Turkey Chili Recipe

2 cup Chopped cooked turkey
1 Garlic clove, minced
1 medium Onion, chopped
1 Sweet green pepper, chopped
17 oz Can red kidney beans
6 oz Can tomato paste
28 oz Can tomatoes
1 Bay leaf
1 tbsp Chili powder (or 2 to taste)
1/2 tsp Cumin seeds

Combine the turkey, garlic, onion, and green pepper in a nonstick
skillet. Saute until the vegetables are soft. Add the remaining
ingredients and cover. Simmer over low heat for 30 to 60 minutes or
until the flavors are blended.

1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable
exchanges 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355
mg sodium, 1211 mg potassium, 60 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93



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Preparation Time: 0:00

Serves: 4

Is this Turkey Chili Recipe Suitable for Diabetics?

This Turkey Chili recipe is part of our collection of healthy diabetic Turkey recipes. As we know nothing about your particular health problems & the advice your health advisors have provided, we we cannot say whether this Turkey Chili recipe is suitable for you. Nonetheless, because the original compiler labeled it as `diabetic` it indicates that it at least meets the minimum consideration for the tag `diabetic`, being low in carbohydrates and fat, and so should be better for your health than a standard recipe. Nevertheless, this Turkey Chili recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are OK for you.

This Turkey Chili Recipe is part of the diabetic Turkey recipes section. Please understand, it would be impractical for us to hand check every single one of the diabetic Turkey recipes to make certain that all the recipes are 100% adapted for diabetes sufferers. Our diabetic recipe collection has many thousands of diabetes friendly recipes in it, & to cook every one of them even at 4 or 5 a weeek would occupy us for more than six years. We strongly advise you to analyse the recipe content to make sure that all of them are compatible with the nutritional advice your nutritionalist has provided. In the event that you find that this Turkey Chili recipe is unsuitable for diabetics, let us know & we will withdraw the offending recipe from the site.

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