Diabetic Tuna Recipes
Tuna With Biscuits Recipe
Ingredients:
1/2 cup onion, chopped
2 tbsp margarine, low calorie
6 tbsp flour
2 tsp chicken bouillon granules
1/4 tsp salt
1/4 tsp dried thyme
1/8 tsp pepper
2 cup skim milk, or 1%
1 1/2 cup water
13 oz tuna in water, drained, flaked
2 cup peas and carrots, frozen, or mixed veggies
3 tbsp parsley
1 package refrigerator biscuits, eight
Preparation:
Cook onion in margarine until tender but not brown. Stir in flour,
bouillion granules, salt, thyme and pepper. Add milk and water.
Cook and stir until thick and bubbly. Stir in fish and cooked
veggies and parsley. Heat till bubbly. Immediately pour into a
1 1/2--2quart casserole dish.
Place biscuits on top and bake in a 400 F oven about 10-12 min. (Cover top
with aluminum foil after 7-8 min. to keep top from
getting too brown.)
Each serving provides: 1 Vegetable, 1 Fat, 2 1/4 Breads, 1/2 milk, 1 1/2
protein, and 5 optional calories.
NOTE
If you change to a different meat or veg, you will have to adjust
your exchanges, also with your biscuits.
Source: Dennis Worden
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Contributor: Dennis Worden
Preparation Time: 0:00
Serves: 4
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Tuna With Biscuits Recipe provided for you by InformationAboutDiabetes.com
