Tuna Salad Sandwich Recipe

3 1/2 oz (1) can tuna, packed in oil
1/4 cup Celery, finely chopped
1 tbsp Green pepper, (red or yellow for color
1/2 tsp Salt
dash Freshly ground pepper
1 tbsp Green onion, finely chopped
1/4 cup Plain low-fat yogurt
1 tsp Fresh lemon juice >OR<-
1 tsp Vinegar, (Marukan Seasoned Gourmet
1 tbsp Grated American Cheese

*(I get a LARGE bottle at Far-east food market and only that kind
because it has a sweet flavor)
Drain tuna well, then flake it into a bowl. Add remaining
ingredients and mix well. Use 1/4 cup to spread on one slice of
bread or an open-face sandwich or between two slices of bread for a
regular sandwich, or mound on crisp lettuce.

Food Exchange per serving: 1 1/2 LEAN MEAT EXCHANGES; CAL: 98; CHO:
2g; PRO: 11g; FAT: 4g; SOD: 279mg, CHO: 26mg; Low-sodium: Omit salt.
Substitute unsalted canned tuna.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal Master



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Preparation Time: 0:00

Serves: 3

Is this Tuna Salad Sandwich Recipe Suitable for Diabetics?

This Tuna Salad Sandwich recipe is part of our collection of diabetic Snack recipes. Because we know nothing about your particular diabetic problems & the advice your health advisors have offered you, we are unable to say with certainty that this Tuna Salad Sandwich recipe is OK for you. All the same, because the compiler labeled it as `diabetic` it should suggest that it at least complies with the minimum precondition for the label `diabetic`, being low in fat and carbohydrates and so should be better for you than a typical non-diabetic recipe. Despite that, this Tuna Salad Sandwich recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are OK for you.

This Tuna Salad Sandwich Recipe comes from our diabetic Snack recipes category. Please understand, it would be impractical for us to prepare every one of the diabetic Snack recipes to verify that all of them are totally safe for people with diabetes. Our diabetic recipe site has many thousands of unique recipes in it, and to validate them all at a rate of 7 per week would occupy us for as long as 290 weeks. We strongly urge you to read the recipe ingredients with due care to verify that all of them comply with the diabetes nutritional guidelines your medical team has provided. In the event that you suspect that this Tuna Salad Sandwich recipe is not appropriate, let us know and we will change or remove it from our recipe site.

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