Tuna Italiano Insalata Recipe

DRESSING
3 tbsp red wine vinegar
1 large garlic, minced
1 tsp dried basil
1/2 tsp salt
1/4 tsp sugar
ground pepper, freshly ground
4 tsp olive oil
SALAD
2 cup bow tie pasta, or spiral, cooked
1/2 cup tuna in water, drained
2 oz Monterey jack cheese, diced 1/4" *
1 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup celery, thinly sliced
3/4 cup broccoli flowerets, steamed
1/2 cup artichoke hearts
1/4 cup chopped parsley
Belgian endive

* low fat, or low fat cheddar cheese

DRESSING
In small container with tightly fitting lid, combine dressing
ingredients. Cover tightly and shake thoroughly to mix.

SALAD
To make salad: In large bowl combine salad ingredients, except
endive. Pour dressing over all and toss to mix. Chill at least 1 hour.

TO SERVE
Arrange salad in serving bowl lined with endive spears.

1 Bread 1 Meat 1 Vegetable 1 Fat

NOTE
I think it makes a huge difference to a finished dish if you peel
celery and broccoli stalks during preparation.
Source: Deal-a-Meal






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Preparation Time: 0:00

Serves: 4

Is this Tuna Italiano Insalata Recipe Suitable for Diabetics?

This Tuna Italiano Insalata recipe is one of our collection of tasty diabetic Tuna recipes. Because we have no knowledge of your precise medical concerns & the advice your medical team has provided, we can`t say for certain that this Tuna Italiano Insalata recipe is appropriate for you. Nevertheless, because the original compiler labeled it as `diabetic` it suggests that it at least matches the minimum specification for the label `diabetic`, being low in fat and carbohydrates and so should be better for you than a normal recipe. Even taking that into consideration, this Tuna Italiano Insalata recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are acceptable for you.

This Tuna Italiano Insalata Recipe is part of the diabetic Tuna recipes section. It is totally impractical for us to prepare every single one of the diabetic Tuna recipes to verify that all of them are completely modified for diabetics. We have over 2000 unique recipes in the collection, and to prepare each recipe at the rate of one recipe every day would take almost 6 years. You should check the ingredients to ensure that all the recipes are compliant with the diabetes nutritional guidelines your medical team has offered you. In the event that you feel that this Tuna Italiano Insalata recipe is not appropriate for diabetics, tell us and we will remove it from our site.

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