Diabetic Tuna Recipes
Tuna Danish Recipe
Ingredients:
2 can 7-oz tuna, packed in oil;
1 cup Cabbage, coarsely chopped
2/3 cup Carrot, grated
1/2 cup Low-fat yogurt
3 tbsp Catup
1 1/2 tsp Salt
Few grains freshly ground pepper
6 slice Bread, toasted
1/2 Head lettuce
18 slice Thinly pared cucumber
1/8 tsp Paprika
Preparation:
Drain tuna, then flake lightly. Combine tuna, cabbage, and carrot; set
aside. Combine yogurt, catup, vinegar, salt, and pepper; mix well. Add
to tuna mixture and blend. Put 1 piece of toast on each plate; add
several lettuce leaves. Add 2/3 cup of tuna mixture. Arrange 3 slices of
cucumber across top. Sprinkle lightly with paprika.
Food Exchanges per serving: 2 1/2 LEAN MEAT EXCHANGES + 1 STARCH EXCHANGE
+ 1 VEGETABLE EXCHANGE; CHO: 19g; PRO: 23g; FAT: 7g; SOD: 630; CHO: 44mg;
Low-sodium diets: Omit salt. Use unsalted canned tuna and catup.
Souce: The Art of Cooking for the Diabetic by Mary Abbott Hess.R.D.,M.S.
and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal Master.
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Preparation Time: 0:00
Serves: 6
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Tuna Danish Recipe provided for you by InformationAboutDiabetes.com
