Tropical Bulgar Recipe

Share on Tumblr

Tropical Bulgar Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

3/4 cup Bulgur
3/4 cup Boiling water
1 tbsp Vegetable oil
4 tbsp Fresh lime juice
1 1/2 tsp Ground cumin
1 tsp Dried leaf oregano
1/4 tsp Salt
dash Red (cayenne) pepper
6 Green onions, chopped
1 small Red bell pepper, chopped
2 tbsp Chopped fresh parsley
4 Romaine lettuce leaves

Preparation:

Place bulgar in a small bowl and cover with boiling water. Let it
stand 30 minutes until all liquid absorbed. In a small bowl, mix
oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and
mix with remaining ingredients except lettuce; fluff with a fork.
Refrigerate until chilled. Serve on bed of lettuce leaves.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT
EXCHANGE CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yous via Nancy O'Brion and Her Meal-Master

- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 6

Tropical Bulgar Recipe provided for you by InformationAboutDiabetes.com

Is this Tropical Bulgar Recipe Suitable for Diabetics?

This Tropical Bulgar recipe is part of our collection of healthy diabetic Vegetable recipes. As we are ignorant of your particular diabetic concerns & the advice your medical team has given you, we are unable to say with certainty that this Tropical Bulgar recipe is safe for you. Nevertheless, as someone marked it as `diabetic` it should indicate that it, if nothing else, meets the minimum requirements, being low in carbs & fat, and consequently should be healthier than a typical non-diabetic recipe. All the same, this Tropical Bulgar recipe should only be used if you understand your own condition and are happy that the contents of the recipe are OK for you.

Tropical Bulgar Recipe - Important Disclaimer

This Tropical Bulgar Recipe is part of the diabetic Vegetable recipes category. Sadly it would be completely impracticable for us to prepare every single one of the diabetic Vegetable recipes to establish that all of them are completely safe for diabetes sufferers. We have thousands of diabetic recipes listed, and to cook each recipe at a rate of one recipe per day would occupy us for more than 72 months. We strongly advise you to analyse the recipe ingredients to ensure that all the recipes are compatible with the diabetes nutritional advice your doctor has provided. If you think that this Tropical Bulgar recipe has errors, then please inform us & we will modify or remove it from the diabetes friendly recipe collection.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.