Tree Oyster Mushroom Ginger Soup Recipe

6 cup chicken broth, low-fat, low-sodium
1 tsp sesame oil
1 cup fresh tree oyster mushrooms, or shiitake - mushrooms
1 cup sliced white mushrooms
2 cloves garlic, minced
2 tbsp minced green onions
1 tbsp minced ginger
fresh ground white pepper

Heat 1/2 cup of the broth and the oil in a stockpot over high heat. Add
both kinds of mushrooms and saut? for 5 minutes. Add the garlic and saut?
for 1 minute.

Add the green onions, the remaining broth, and the ginger. Simmer for 15
minutes. Sprinkle with fresh ground white pepper and serve.

Exchanges: Starch Exchange -- 1/2 Calories -- 47 Calories from Fat -- 29
Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 108mg
Carbohydrate -- 6g Dietary Fiber -- 1g Sugars -- 3g Protein -- 4g

Recipe for Monday, 3/30/98

Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus
Made Easy. Her cookbook features step-by-step preparation tips and dozens
of ideas for entertaining with style.You can order a copy of this and many
other cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).

Copyright ? 1998 American Diabetes Association

MC Formatted using MC Buster 2.0d on 4/5/98

NOTES : 6 servings/Serving size: 1 cup

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Apr 6,
1998.





- - - - - - - - - - - - - - - - - -

Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 6

Is this Tree Oyster Mushroom Ginger Soup Recipe Suitable for Diabetics?

This Tree Oyster Mushroom Ginger Soup recipe is part of our collection of healthy diabetic Soup recipes. Because we know nothing about your special diabetic conditions and the guidelines your doctors have offered you, we cannot say with certainty that this Tree Oyster Mushroom Ginger Soup recipe is suitable for you. Even taking that into account, as the compiler designated it as `diabetic` it suggest that it at least complies with the basic consideration for the tag `diabetic friendly`, being low fat and low carb and so should be healthier than a normal recipe. All the same, this Tree Oyster Mushroom Ginger Soup recipe should only be used if you understand your own condition and are happy that the contents of the recipe are OK for you.

This Tree Oyster Mushroom Ginger Soup Recipe is part of our diabetic Soup recipes category. Clearly, it would be completely unfeasible for us to validate every one of the diabetic Soup recipes to certify that they are all 100% safe for diabetes sufferers. We have many thousands of recipes listed, and to prepare each recipe at one each day would occupy us for more than six years. It would be wise to analyse the nutritional content with due care to ensure that all of them comply with the diabetes nutritional advice your medical team has given you. In the event that you think that this Tree Oyster Mushroom Ginger Soup recipe is not appropriate, then please let us know & we will delete the offending recipe from the recipe site.