Diabetic Soup Recipes
Tree Oyster Mushroom Ginger Soup Recipe
Ingredients:
6 cup chicken broth, low-fat, low-sodium
1 tsp sesame oil
1 cup fresh tree oyster mushrooms, or shiitake - mushrooms
1 cup sliced white mushrooms
2 cloves garlic, minced
2 tbsp minced green onions
1 tbsp minced ginger
fresh ground white pepper
Preparation:
Heat 1/2 cup of the broth and the oil in a stockpot over high heat. Add
both kinds of mushrooms and saut‚ for 5 minutes. Add the garlic and saut‚
for 1 minute.
Add the green onions, the remaining broth, and the ginger. Simmer for 15
minutes. Sprinkle with fresh ground white pepper and serve.
Exchanges: Starch Exchange -- 1/2 Calories -- 47 Calories from Fat -- 29
Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 0mg Sodium -- 108mg
Carbohydrate -- 6g Dietary Fiber -- 1g Sugars -- 3g Protein -- 4g
Recipe for Monday, 3/30/98
Try a healthy exotic recipe this week from Robyn Webb's Memorable Menus
Made Easy. Her cookbook features step-by-step preparation tips and dozens
of ideas for entertaining with style.You can order a copy of this and many
other cookbooks from our online bookstore or call 1-800-ADA-ORDER
(1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC Formatted using MC Buster 2.0d on 4/5/98
NOTES : 6 servings/Serving size: 1 cup
Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Apr 6,
1998.
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Contributor: http://www.diabetes.org/ada/rcptoday.html
Preparation Time: 0:00
Serves: 6
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Tree Oyster Mushroom Ginger Soup Recipe provided for you by InformationAboutDiabetes.com
