Tourtiere Recipe

pEMTourtiere Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 lb Lean ground pork (try beef)2 Cloves garlic, minced1 Onion, finely chopped1 tsp Salt1 tsp Crumbled sage1/2 tsp Ground allspice1/4 tsp Ground nutmeg1/4 tsp Freshly ground black pepper1 pinch Cloves1 cup Chicken stock1 1/2 cup Cooked red kidney beans mashDouble-crust pastry/pPreparation: PThe recommended Gluten-Free Pastry adds 184 calories, 1 starchchoice, 1 1/2 fat. Try serving the filling hot with potatoes ortoast, or with a breadcrumb topping, or serve in a home made tortilla.Stir-cook ground meat and onion until meat is no longer pink. (Regularground meat is much less expensive than lean.) Drain fat and returnmeat to the pan, add spices and stock. This will take about 15minutes.Stir in mashed beans and simmer until liquid is just evaporated, aboutanother 15 minutes. Cool filling about 30 minutes if making piecrust. Serve hot immediately, refrigerate cooled mixture up to 3days, or freeze cooled portions up to 3 months.1/8 recipe - 292 calories, 1 1/2 starch, 2 protein, 1 fat choice 12grams total fat, 3 grams saturated fat, 18 mg cholesterol, 16 gramsprotein, 28 grams carbohydrate, 454 mg sodium, 517 mg potassium, highfibreAdapted from Full of Beans by Violet Currie Kay Spicer 1993 Sharedbut not tested by Elizabeth Rodier Jan 94- - - - - - - - - - - - - - - - - -Preparation Time: 0:00 /pPSTRONGServes: 8 /strong/pTourtiere Recipe provided for you by InformationAboutDiabetes.comH2Is this Tourtiere Recipe Suitable for Diabetics?/h2PThis Tourtiere recipe is part of our category which contains diabetic Pork recipes. Because we are ignorant of your special diabetic issues the guidelines your doctor has offered you, we can`t say for sure that this Tourtiere recipe is suitable for you. All the same, as someone labeled it as `diabetic` it suggest that it, if nothing else, matches the basic consideration for the tag `diabetic friendly`, being low in carbs and fat, and as a result should be better for your health than a typical non-diabetic recipe. For all that, this Tourtiere recipe should only be used In the event that you understand your own condition and are happy that the ingredients are acceptable for you. /pSTRONGTourtiere Recipe - Important Disclaimer/strongPThis Tourtiere Recipe is one from our STRONGdiabetic Pork recipes/strong category. Please understand, it is too much for us to hand check each of the EMdiabetic Pork recipes/em to make certain that they are all 100% OK for diabetes sufferers. We have more than two thousand diabetic recipes in the collection, and to validate each of them at the rate of 7 recipes per week would take nearly 6 years. Our advice is to read the ingredients with care to verify that all the recipes are compatible with the diabetes nutritional guidelines your nutritionalist has provided. In the event that you feel that this Tourtiere recipe is not safe for sufferers of diabetes, let us know and we will modify or remove the problem recipe from our diabetic recipe collection. /p