Tourtiere Recipe

1 lb Lean ground pork (try beef)
2 Cloves garlic, minced
1 Onion, finely chopped
1 tsp Salt
1 tsp Crumbled sage
1/2 tsp Ground allspice
1/4 tsp Ground nutmeg
1/4 tsp Freshly ground black pepper
1 pinch Cloves
1 cup Chicken stock
1 1/2 cup Cooked red kidney beans mash
Double-crust pastry

The recommended Gluten-Free Pastry adds 184 calories, 1 starch
choice, 1 1/2 fat. Try serving the filling hot with potatoes or
toast, or with a breadcrumb topping, or serve in a home made tortilla.

Stir-cook ground meat and onion until meat is no longer pink. (Regular
ground meat is much less expensive than lean.) Drain fat and return
meat to the pan, add spices and stock. This will take about 15
minutes.

Stir in mashed beans and simmer until liquid is just evaporated, about
another 15 minutes. Cool filling about 30 minutes if making pie
crust. Serve hot immediately, refrigerate cooled mixture up to 3
days, or freeze cooled portions up to 3 months.

1/8 recipe - 292 calories, 1 1/2 starch, 2 protein, 1 fat choice 12
grams total fat, 3 grams saturated fat, 18 mg cholesterol, 16 grams
protein, 28 grams carbohydrate, 454 mg sodium, 517 mg potassium, high
fibre

Adapted from Full of Beans by Violet Currie & Kay Spicer 1993 Shared
but not tested by Elizabeth Rodier Jan 94



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Preparation Time: 0:00

Serves: 8

Is this Tourtiere Recipe Suitable for Diabetics?

This Tourtiere recipe is part of our category which contains diabetic Pork recipes. Because we are ignorant of your special diabetic issues & the guidelines your doctor has offered you, we can`t say for sure that this Tourtiere recipe is suitable for you. All the same, as someone labeled it as `diabetic` it suggest that it, if nothing else, matches the basic consideration for the tag `diabetic friendly`, being low in carbs and fat, and as a result should be better for your health than a typical non-diabetic recipe. For all that, this Tourtiere recipe should only be used In the event that you understand your own condition and are happy that the ingredients are acceptable for you.

This Tourtiere Recipe is one from our diabetic Pork recipes category. Please understand, it is too much for us to hand check each of the diabetic Pork recipes to make certain that they are all 100% OK for diabetes sufferers. We have more than two thousand diabetic recipes in the collection, and to validate each of them at the rate of 7 recipes per week would take nearly 6 years. Our advice is to read the ingredients with care to verify that all the recipes are compatible with the diabetes nutritional guidelines your nutritionalist has provided. In the event that you feel that this Tourtiere recipe is not safe for sufferers of diabetes, let us know and we will modify or remove the problem recipe from our diabetic recipe collection.

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