Tossed Bean Salad Recipe

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Tossed Bean Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1/2 lb green beans, trimmed
1/2 lb yellow wax beans, trimmed
1 egg white, hard-cooked;
3 tbsp virgin olive oil
2 shallots, chopped
1 dash red (cayenne) pepper
1 tbsp dill, chopped =or=-
1/2 tsp dried dill

Preparation:

Blanch beans in boiling water 2 minutes. Drain and rinse under cold water.
Chop egg white and mix together with the lemon juice, oil, shallots and
cayenne. Spoon dressing over beans, toss and garnish with dill.

Food Exchange per serving: 2 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 82;
CHO: 0mg; CAR: 11g; PRO: 3g; SOD: 19mg; FAT: 4g; Source: Light & Easy
Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion
and her Meal-Master

Serves: 4

Tossed Bean Salad Recipe provided for you by InformationAboutDiabetes.com

Is this Tossed Bean Salad Recipe Suitable for Diabetics?

This Tossed Bean Salad recipe comes from our collection of diabetic Salad recipes. As we have no knowledge of your individual health issues and the guidelines your medical team has offered you, we really cannot say for sure that this Tossed Bean Salad recipe is appropriate for you. Even taking that into consideration, as the original compiler labeled it as `diabetic` it indicates that it, at the very least, complies with the basic condition for the label `diabetic`, being low in fat and carbohydrates and should be better for you than a normal recipe. Nonetheless, this Tossed Bean Salad recipe must only be used if you understand your own condition and are happy that the ingredients are appropriate for you.

Tossed Bean Salad Recipe - Important Disclaimer

This Tossed Bean Salad Recipe comes from the diabetic Salad recipes category. Please understand, it is impractical for us to hand check each of the diabetic Salad recipes to establish that they are completely safe for diabetics. Our diabetic recipe site has more than two thousand recipes in the collection, & to cook every one of them even at one each day would take a lifetime. We strongly advise you to read the recipe content with care to make sure that all the recipes comply with the dietary guidelines your nutritionalist has provided. In the event that you think that this Tossed Bean Salad recipe is unsuitable for diabetics, then tell us and we will modify or remove the problem recipe from our diabetes friendly recipe collection.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.