Tortilla Ranch Style Recipe

1 cup assorted vegetables, thinly shredded (carrots,
1 large flour torilla
2 tbsp reduced-cal ranch dressing
1 oz swiss cheese
1 oz turkey, sliced;

Layer vegetables on tortilla. Sprinkle dressing over vegetables. Add
Swiss cheese and turkey. Roll up. Eat cold or microwave brifly. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MILK EXCHANGE + 1
VEGETABLE EXCHANGE + 1 LOW-MEAT EXCHANGE

Source: Month of Meal #2 American Diabetes Association, Inc

Brought to you and yours via Nancy O'Brion and her Meal-Master

Serves: 1

Is this Tortilla Ranch Style Recipe Suitable for Diabetics?

This Tortilla Ranch Style recipe is one of our collection of diabetic Snack recipes. As we are unaware of your exact health conditions and the guidelines your doctor has given to you, we can`t confirm that Tortilla Ranch Style recipe is safe for you. Nevertheless, as someone designated it as `diabetic` it suggest that it, at the very least, meets the basic specification for the tag `diabetic`, being low in carbs and fat, and should be better for your health than a typical non-diabetic recipe. Nonetheless, this Tortilla Ranch Style recipe should only be used if you understand your own condition and are happy that the recipe contents are OK for you.

This Tortilla Ranch Style Recipe is part of our diabetic Snack recipes collection. Clearly, it is completely impracticable for us to cook every one of the diabetic Snack recipes to make sure that they are 100% OK for diabetes sufferers. Our site has in excess of 2000 individual recipes in the collection, & to cook each recipe at a rate of 4 or 5 a weeek would take more than 290 weeks. You are therefore advised to read the ingredients to confirm that they comply with the dietary guidelines your doctors have offered you. If you feel that this Tortilla Ranch Style recipe is unsuitable, then please let us know and we will remove the problem recipe from our collection.

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