Diabetic Broccoli Recipes
Tofu & Broccoli Stir-Fry Recipe
Ingredients:
2/3 cup Water
2 tbsp Dry sherry
2 tbsp Reduced-sodium soy sauce
4 tsp Cornstarch
1 tsp Grd ginger
1/4 tsp Crushed red pepper
Nonstick spray coating
20 ml Garlic, minced
3 cup Broccoli, cut into bite-size
1/2 cup Onion, cut into wedges
1 cup Fresh bean sprouts
1 lb Tofu, fresh (bean curd) cu
1/2" pieces
1 1/3 cup Cooked brown rice, hot
Preparation:
For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and
red pepper; set aside. Spray a cold wok or large skillet with non-stick
coating. Preheat the work or skillet over medium heat. Add garlic;
stir-fry for 15 seconds. Add broccoli; stir-fry for 3 minutes. Add onion;
stir-fry for 3 minutes. Add bean sprouts, stir-fry for 1 minutes. Push
vegetables from the center of the wok or skillet. Stir sauce; add to the
center of the wok or skillet. Cook and stir till thickened and bubbly.
Cook and stir for 1 minute. Stir vegetables into sauce; stir in tofu. Heat
through. Serve with rice. Food Exchange per serving: 1 LEAN MEAT
EXCHANGE + 1 STARCH/BREAD EXCHANGE + 1 1/2 VEGETABLE EXCHANGES + 1/2 FAT
EXCHANGE
Brought to you and yours by Nancy O'Brion and her Meal-Master Source:
Better Homes and Gardens Diabetic Cook Book.
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Preparation Time: 0:00
Serves: 4
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Tofu & Broccoli Stir-Fry Recipe provided for you by InformationAboutDiabetes.com
