Tofu & Broccoli Stir-Fry Recipe

2/3 cup Water
2 tbsp Dry sherry
2 tbsp Reduced-sodium soy sauce
4 tsp Cornstarch
1 tsp Grd ginger
1/4 tsp Crushed red pepper
Nonstick spray coating
20 ml Garlic, minced
3 cup Broccoli, cut into bite-size


1/2 cup Onion, cut into wedges
1 cup Fresh bean sprouts
1 lb Tofu, fresh (bean curd) cu
1/2" pieces
1 1/3 cup Cooked brown rice, hot

For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and
red pepper; set aside. Spray a cold wok or large skillet with non-stick
coating. Preheat the work or skillet over medium heat. Add garlic;
stir-fry for 15 seconds. Add broccoli; stir-fry for 3 minutes. Add onion;
stir-fry for 3 minutes. Add bean sprouts, stir-fry for 1 minutes. Push
vegetables from the center of the wok or skillet. Stir sauce; add to the
center of the wok or skillet. Cook and stir till thickened and bubbly.
Cook and stir for 1 minute. Stir vegetables into sauce; stir in tofu. Heat
through. Serve with rice. Food Exchange per serving: 1 LEAN MEAT
EXCHANGE + 1 STARCH/BREAD EXCHANGE + 1 1/2 VEGETABLE EXCHANGES + 1/2 FAT
EXCHANGE
Brought to you and yours by Nancy O'Brion and her Meal-Master Source:
Better Homes and Gardens Diabetic Cook Book.



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Preparation Time: 0:00

Serves: 4

Is this Tofu & Broccoli Stir-Fry Recipe Suitable for Diabetics?

This Tofu & Broccoli Stir-Fry recipe comes from our collection of healthy diabetic Broccoli recipes. Because we know nothing about your specific health problems and the advice your medical team has given you, we are unable to say with certainty that this Tofu & Broccoli Stir-Fry recipe is safe for you. Be that as it may, because the compiler labelled it as `diabetic` it indicates that it at least complies with the minimum specification for the tag `diabetic`, being low in fat and carbs and therefore, should be healthier than the non-diabetic equivalent. All the same, this Tofu & Broccoli Stir-Fry recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are OK for you.

This Tofu & Broccoli Stir-Fry Recipe comes from our diabetic Broccoli recipes section. Sadly it is completely inconceivable for us to hand check every one of the diabetic Broccoli recipes to make sure that all of them are 100% acceptable for diabetes sufferers. We have over two thousand recipes in it, and to check each of them even at a rate of one each day would take almost six years. We strongly advise you to check the ingredients with care to make sure that all the recipes are compatible with the diabetes nutritional guidelines your nutritionalist has provided. In the event that you think that this Tofu & Broccoli Stir-Fry recipe is not appropriate for sufferers of diabetes, then please let us know and we will change or remove the problem recipe from our site.

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