Diabetic Soup Recipes
Tofu Vegetable Soup - Vegetarian Cooking For Recipe
Ingredients:
2.00 tb Brown rice, raw
2.00 c -water
0.75 c Carrots, sliced
1.00 sm Potato, diced
0.25 c Peas, fresh or frozen
0.50 c Celery, sliced
0.50 c Onions, chopped
Tarragon
Bay leaf
Basil
Celery seed
8.00 oz Tofu, bite size pieces
Preparation:
Combine brown rice and water and cook 15 min. Add the
other ingredients except tofu and simmer 10-15 min
longer. Add the tofu just prior to serving
1 serving 407 cal, 4 meats, 2 breads, 2 vegetables
You can cut the meat exchanges by using less tofu.
This will also cut fat and protein.
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Preparation Time: 0:00
Serves: 1
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Tofu Vegetable Soup - Vegetarian Cooking For Recipe provided for you by InformationAboutDiabetes.com
