Tofu Vegetable Soup - Vegetarian Cooking For Recipe

2.00 tb Brown rice, raw
2.00 c -water
0.75 c Carrots, sliced
1.00 sm Potato, diced
0.25 c Peas, fresh or frozen
0.50 c Celery, sliced
0.50 c Onions, chopped
Tarragon
Bay leaf
Basil
Celery seed
8.00 oz Tofu, bite size pieces

Combine brown rice and water and cook 15 min. Add the
other ingredients except tofu and simmer 10-15 min
longer. Add the tofu just prior to serving

1 serving 407 cal, 4 meats, 2 breads, 2 vegetables

You can cut the meat exchanges by using less tofu.
This will also cut fat and protein.



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Preparation Time: 0:00

Serves: 1

Is this Tofu Vegetable Soup - Vegetarian Cooking For Recipe Suitable for Diabetics?

This Tofu Vegetable Soup - Vegetarian Cooking For recipe is part of our category which lists diabetic Soup recipes. Because we have no knowledge of your exact diabetic concerns and the guidelines your doctor has given you, we we can`t say whether this Tofu Vegetable Soup - Vegetarian Cooking For recipe is appropriate for you. Nevertheless, because the recipe author designated it as `diabetic` it should suggest that it, at the very least, covers the basic consideration for the tag `diabetic friendly`, being low fat and low carb and so should be more healthy than a normal recipe. Despite that, this Tofu Vegetable Soup - Vegetarian Cooking For recipe must only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you.

This Tofu Vegetable Soup - Vegetarian Cooking For Recipe is one from our diabetic Soup recipes section. It would be completely impracticable for us to prepare every one of the diabetic Soup recipes to make certain that they are completely safe for people with diabetes. Our diabetic recipe collection has more than 2000 diabetic recipes in it, & to prepare them all at one every 24 hours would take as long as six years. We strongly urge you to read the ingredients with care to ensure that all the recipes are compliant with the dietary guidelines your doctor has offered you. If you find that this Tofu Vegetable Soup - Vegetarian Cooking For recipe is wrong, let us know and we will withdraw the offending recipe from the diabetic recipe collection.

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