Tofu Chop Suey Recipe

8 oz Tofu
2 tsp Vegetable oil
1/4 cup Chicken broth
1/4 tsp Ground ginger
1 cup Celery, stack
1 small Onion, coarsely chopped
1/4 Sweet red pepper, slivered
1 1/2 cup Fresh bean sprouts, washed
1 tbsp Soy sauce, low-sodium
Fresh ground Pepper
Salt to taste

Freshly ground pepper & salt

Tofu supplies the protein, and tastes similar to chicken breasts, in this
quick-to-prepare colorful vegetarian main dish.

Drain tofu, cut into 3/4 inch pieces. Place between layers of paper towel
and weight down with a dinner plate. Let stand 10 minutes to compress and
remove excess water.

Heat oil, 2 tbsp broth and ginger in a frypan. Add celery, onion and red
pepper. Stir cook over medium heat 3 minutes. Add bean sprouts, continue
stir-cooking 1 min.

Stir in remaining broth, soy sauce and tofu. Cook and stir gently over
medium heat until vegetables are tender-crisp, and liquid is evaporated.
Season to taste with salt and pepper.

1 3/4 cup serving - 194 calories 13 grams carbohydrate, 13 grams protein,
10 grams fat 2 protein choices, 1 fruit & veg. choice, 1 fats & oils choice

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier Nov 93



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Preparation Time: 0:00

Serves: 2

Is this Tofu Chop Suey Recipe Suitable for Diabetics?

This Tofu Chop Suey recipe is part of our collection of diabetic Vegetarian recipes. As we are unaware of your unique health problems and the advice your nutritionalist has provided, we we can`t say whether this Tofu Chop Suey recipe is OK for you. Even taking that into consideration, because someone marked it as `diabetic` it hopefully indicates that it, at the very least, matches the minimum consideration for the label `diabetic`, being low in fat and carbohydrates and so should be more healthy than a standard recipe. Even taking that into account, this Tofu Chop Suey recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are suitable for you.

This Tofu Chop Suey Recipe is one from our diabetic Vegetarian recipes section. Obviously, it is totally out of the question for us to validate each of the diabetic Vegetarian recipes to verify that they are all 100% adapted for people with diabetes. Our diabetic recipe site has thousands of individual recipes in the collection, & to cook them all even at one each day would occupy us for more than six years. You are therefore advised to check the nutritional content carefully to confirm that all of them are compatible with the dietary advice your medical team has offered you. In the event that you think that this Tofu Chop Suey recipe is not safe for sufferers of diabetes, then please let us know & we will change or remove the offending recipe from the recipe site.

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