Tofu And Broccoli Stir-Fry Recipe

2/3 cup Water
2 tbsp Dry sherry
2 tbsp Reduced-sodium soy sauce
4 tsp Cornstarch
1 tsp Grd ginger
1/4 tsp Crushed red pepper
Nonstick spray coating
20 ml Garlic, minced
3 cup Broccoli, cut into bite-size


1/2 cup Onion, cut into wedges
1 cup Fresh bean sprouts
1 lb Tofu, fresh (bean curd) cu
1/2" pieces
1 1/3 cup Cooked brown rice, hot

For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and
red pepper; set aside.
Spray a cold wok or large skillet with non-stick coating. Preheat the work
or skillet over medium heat. Add garlic; stir-fry for 15 seconds. Add
broccoli; stir-fry for 3 minutes. Add onion; stir-fry for 3 minutes. Add
bean sprouts, stir-fry for 1 minutes. Push vegetables from the center of
the wok or skillet.
Stir sauce; add to the center of the wok or skillet. Cook and stir till
thickened and bubbly. Cook and stir for 1 minute. Stir vegetables into
sauce; stir in tofu. Heat through. Serve with rice.
Food Exchange per serving: 1 LEAN MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE +
1 1/2 VEGETABLE EXCHANGES + 1/2 FAT EXCHANGE
Brought to you and yours by Nancy O'Brion and her Meal-Master Source:
Better Homes and Gardens Diabetic Cook Book.



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Preparation Time: 0:00

Serves: 4

Is this Tofu And Broccoli Stir-Fry Recipe Suitable for Diabetics?

This Tofu And Broccoli Stir-Fry recipe is one of our collection of tasty diabetic Broccoli recipes. Because we have no knowledge of your particular diabetic issues and the advice your doctors have provided, we are unable to say with any degree of certainty that this Tofu And Broccoli Stir-Fry recipe is appropriate for you. Despite that, because the compiler designated it as `diabetic` it hopefully indicates that it at least complies with the basic consideration for the tag `diabetic`, being low in carbs & fat, and therefore, should be better for your health than a normal recipe. Even taking that into account, this Tofu And Broccoli Stir-Fry recipe must only be used if you understand your own condition and are happy that the recipe ingredients are appropriate for you.

This Tofu And Broccoli Stir-Fry Recipe comes from the diabetic Broccoli recipes category. Sadly it would be completely unfeasible for us to hand check every single one of the diabetic Broccoli recipes to establish that all the recipes are totally OK for diabetes sufferers. Our diabetic recipe site has over 2000 diabetic recipes in the collection, and to prepare them all at a rate of one every 24 hours would take more than 72 months. It would be wise to read the recipe ingredients to ensure that all of them are compliant with the nutritional guidelines your medical team has given you. If you suspect that this Tofu And Broccoli Stir-Fry recipe is incorrect, then let us know and we will modify or remove the problem recipe from our diabetes friendly recipe collection.

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