Texas Round Steak Recipe

1/2 cup All-purpose flower
1 tsp Salt
1 1/2 tsp Chile powder
1 lb 2oz round beef about 1/2 thick(weig
2 tbsp Vegetable oil
1/2 cup Green peppers, fresh
1/2 cup Onions, chopped
1 cup Fat-free beef broth
1/2 cup Tomato juice
1 tsp Chili power
1/4 tsp Garlic powder
1/4 tsp Ground cumin

Blend flour, salt and chili powder well and place in pie pan. Dredge
meat in the flour mixture. You should use about half of the mixture.
(You can discard the rest; however, it is necessary to have this
amount to make dredging pracitcal.)
Place oil in a heavy frying pan and heat to frying temperature over
moderate heat. Add meat and brown on both sides. Transfer steaks to
a 1 1/2 quart casserole. Fry peppers and onions over moderate heat
in the pan in which the meat was browned, stirring frequently.
Remove vegetables with a slotted spoon and spread over meat. Pour
out any remaining fat. Add beef broth to frying pan and cook and stir
over moderate heat to absorb and brown particles remaining in the
pan. Add remaining ingredients to broth. Mix well and pour over
meat. Stir the meat and vegetables lightly with a fork to distribute
the broth and vegetables. Cover tightly and bake at 325 degrees for
about 1-1 1/2 hours or until the meat is tender. Serve 1 piece of
steak with some of the sauce per serving.
Food Exchange per serving: 1 FRUIT EXCHANGE + 3 LEAN MEAT EXCHANGE;
CAL: 213; CHO: 9gm; PRO: 20gm; FAT: 11gm; Low-sodium diets: Omit
salt. Use low-sodium broth, tomato sauce and tomato juice.

Source: The New Diabetic Cookbook by Mabel Cavaiani, R.D.
Brought to you and yours via Nancy O'Brion and her Meal-Master.



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Preparation Time: 0:00

Serves: 6

Is this Texas Round Steak Recipe Suitable for Diabetics?

This Texas Round Steak recipe is one of our category which contains diabetic Beef recipes. As we are ignorant of your specific health problems and the guidelines your medical team has offered you, we really can`t say for sure that this Texas Round Steak recipe is suitable for you. For all that, as someone designated it as `diabetic` it suggest that it, at the very least, covers the minimum consideration for the tag `diabetic`, being low in carbohydrates & fat, and therefore, should be better for you than a normal recipe. Be that as it may, this Texas Round Steak recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are acceptable for you.

This Texas Round Steak Recipe is one from our diabetic Beef recipes section. Obviously, it would be unfeasible for us to cook each of the diabetic Beef recipes to verify that they are totally OK for people with diabetes. There are many thousands of recipes in it, and to cook them all even at a rate of one every 24 hours would take a lifetime. We strongly urge you to analyse the recipe ingredients with due care to confirm that all the recipes are compatible with the dietary advice your medical team has given you. If you feel that this Texas Round Steak recipe is incorrect, then tell us and we will change or remove the recipe concerned from the site.

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