Tex-Mex Turkey Tenderloins Recipe

1 lb Turkey tendeloin steaks cut about 1
1 tsp Grd cumin
1/8 tsp Salt
1/8 tsp Pepper, ground
Nonstick spray coating
1 cup Tomato, chopped seeded
1 cup Zucchini, chopped
1/4 cup Slicied green onions
4 oz (1) can diced green chili
Peppers
Fresh chili peppers (optional)

Rinse turkey; pat dry. Stir cumin, salt, and pepper;
sprinkle on both sides of turkey tenderloin steaks.

Spray a cold large skillet with nonstick coating.
Preheat over medium heat. Cook turkey in skillet for
10 to 12 minutes or until tender and no longer pink,
turning once. Transfer turkey to serving platter.
Cover with foil to keep warm.

Add tomato, zucchini, green onions, and diced chili
peppers to skillet. Cook and stir over high heat for 1
to 2 minutes or until vegetables are crisp-tender.
Spoon vegetables over turkey. If disired, garnich
with fresh chili peppers. Makes 4 servings.

Food Exchange per serving: 3 LEAN MEAT EXCHANGES + 1
VEGETABLE EXCANGE

Source: Better Homes and Gardens Diabetic CookBook

Shared by: Kathleen's Recipe Swap Page
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Preparation Time: 0:00

Serves: 4

Is this Tex-Mex Turkey Tenderloins Recipe Suitable for Diabetics?

This Tex-Mex Turkey Tenderloins recipe is one of our category which contains diabetic Turkey recipes. As we are unaware of your special medical issues and the guidelines your nutritionalist has given to you, we can`t say with any degree of certainty that this Tex-Mex Turkey Tenderloins recipe is suitable for you. Despite that, as someone labeled it as `diabetic` it hopefully indicates that it, if nothing else, complies with the minimum specification for the label `diabetic`, being low in carbs & fat, and should be better for your health than a standard recipe. Even taking that into consideration, this Tex-Mex Turkey Tenderloins recipe must only be used if you understand your own condition and are happy that the recipe contents are suitable for you.

This Tex-Mex Turkey Tenderloins Recipe is part of our diabetic Turkey recipes category. Please understand, it would be impracticable for us to check each of the diabetic Turkey recipes to make sure that all the recipes are 100% adapted for diabetics. There are more than 2000 recipes listed, & to prepare each recipe even at one recipe every day would take nearly six years. Our advice is to check the recipe ingredients to make sure that all the recipes comply with the nutritional advice your doctors have provided. In the event that you feel that this Tex-Mex Turkey Tenderloins recipe has errors, then kindly let us know & we will remove the offending recipe from our recipe site.

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