Diabetic Turkey Recipes
Tex-Mex Turkey Tenderloins Recipe
Ingredients:
1 lb Turkey tendeloin steaks cut about 1
1 tsp Grd cumin
1/8 tsp Salt
1/8 tsp Pepper, ground
Nonstick spray coating
1 cup Tomato, chopped seeded
1 cup Zucchini, chopped
1/4 cup Slicied green onions
4 oz (1) can diced green chili
Peppers
Fresh chili peppers (optional)
Preparation:
Rinse turkey; pat dry. Stir cumin, salt, and pepper;
sprinkle on both sides of turkey tenderloin steaks.
Spray a cold large skillet with nonstick coating.
Preheat over medium heat. Cook turkey in skillet for
10 to 12 minutes or until tender and no longer pink,
turning once. Transfer turkey to serving platter.
Cover with foil to keep warm.
Add tomato, zucchini, green onions, and diced chili
peppers to skillet. Cook and stir over high heat for 1
to 2 minutes or until vegetables are crisp-tender.
Spoon vegetables over turkey. If disired, garnich
with fresh chili peppers. Makes 4 servings.
Food Exchange per serving: 3 LEAN MEAT EXCHANGES + 1
VEGETABLE EXCANGE
Source: Better Homes and Gardens Diabetic CookBook
Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net
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Preparation Time: 0:00
Serves: 4
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Tex-Mex Turkey Tenderloins Recipe provided for you by InformationAboutDiabetes.com
