Tex-Mex Corn Soup Recipe

1 tbsp Margarine
1/2 cup Onion, chopped
1 cup Sweet red pepper
1 tsp Red pepper flakes
4 cup Chicken broth
17 oz Creamed corn, included liquid
16 oz Whole Kernel corn, including liquid
1/4 tsp Salt
1/4 tsp Ground white pepper, fresh

Melt margarine in a large saucepan; saute onion and
sweet pepper with red pepper flakes until tender,
stirring occasionally, about 2 minutes. Sir in chicken
broth and both cans of corn. Continue cooking until
the is very hot. Add salt and pepper and serve
innediately.

Food exchanges per serving 2 STARCH EXCHANGES + 1 FAT
EXCHANGE CHO: 31g; PRO: 6g; FAT: 8g; CAL: 205;
Low-sodium diets: Omit salt and substitute unsalted
broth and cannned vegetables.

Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton


Shared by: Kathleen's Recipe Swap Page
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Preparation Time: 0:00

Serves: 8

Is this Tex-Mex Corn Soup Recipe Suitable for Diabetics?

This Tex-Mex Corn Soup recipe comes from our category which contains diabetic Soup recipes. As we know nothing about your precise medical issues and the advice your nutritionalist has given to you, we really can`t say with any degree of certainty that this Tex-Mex Corn Soup recipe is OK for you. Even taking that into consideration, because somebody labelled it as `diabetic` it hopefully indicates that it, if nothing else, matches the minimum condition for the tag `diabetic friendly`, being low in fat and carbs and therefore, should be more healthy than a normal recipe. Nevertheless, this Tex-Mex Corn Soup recipe should only be used if you understand your own condition and are happy that the recipe ingredients are suitable for you.

This Tex-Mex Corn Soup Recipe is part of the diabetic Soup recipes section. Sadly it is impossible for us to cook each of the diabetic Soup recipes to warrant that all of them are totally OK for diabetics. There are more than two thousand recipes listed, & to prepare each recipe even at one recipe every day would take as long as 72 months. You should analyse the nutritional content with due care to ensure that they comply with the dietary advice your medical team has provided. In the event that you feel that this Tex-Mex Corn Soup recipe is not safe for diabetics, tell us and we will remove the offending recipe from the diabetes friendly recipe collection.

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