Diabetic Stew Recipes
Tex-Mex Beef Stew Recipe
Ingredients:
1 lb lean round stead, trimmed and cut - into 1-inch cubes
1 1/4 cup water
1 large baking potato, cubed
2 carrots, sliced
1/2 cup light beer
1 red bell pepper, chopped
1/3 cup chopped fresh cilantro
1 can chopped tomatoes, (16 ounces)
1 onion, chopped
1 clove garlic, chopped
1 jalapeno pepper, seeded and chopped - (optional)
2 tsp dried oregano
1 1/2 tsp chili powder
1/2 tsp beef-flavored bouillon granules
2 tbsp flour
2 tbsp water
Preparation:
Saut‚ round steak in a large Dutch oven until seared on all sides, about 3
to 4 minutes. Add remaining ingredients except for flour and 2 tablespoons
water. Mix well and bring to a boil. Cover and reduce heat to simmer;
cook 1 hour until meat is tender, !
stirring occasionally. Combine flour and 2 tablespoons water, stirring to
make a smooth paste. Gradually add paste to meat mixture and cook until
thickened and bubbly, stirring frequently.
Preparation time: 15 minutes Cooking time: 1 hour, 15 minutes
Yield: about 6 cups
Per Serving: Calories: 184 Carbohydrates: 16 g Protein: 20 g Fat: 4 g
Saturated Fat: 1 g Soduim: 282 mg Fiber: 2 g Serving size: 1 cup
Exchanges per serving: 1 starch 2 lean meat
from JANUARY / FEBRUARY 1997
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98
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Contributor: http://www.diabetes-self-mgmt.com/dir_rec.html
Preparation Time: 0:00
Serves: 6
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Tex-Mex Beef Stew Recipe provided for you by InformationAboutDiabetes.com
