Tex-Mex Beef Stew Recipe

1 lb lean round stead, trimmed and cut - into 1-inch cubes
1 1/4 cup water
1 large baking potato, cubed
2 carrots, sliced
1/2 cup light beer
1 red bell pepper, chopped
1/3 cup chopped fresh cilantro
1 can chopped tomatoes, (16 ounces)
1 onion, chopped
1 clove garlic, chopped
1 jalapeno pepper, seeded and chopped - (optional)
2 tsp dried oregano
1 1/2 tsp chili powder
1/2 tsp beef-flavored bouillon granules
2 tbsp flour
2 tbsp water

Saut? round steak in a large Dutch oven until seared on all sides, about 3
to 4 minutes. Add remaining ingredients except for flour and 2 tablespoons
water. Mix well and bring to a boil. Cover and reduce heat to simmer;
cook 1 hour until meat is tender, !
stirring occasionally. Combine flour and 2 tablespoons water, stirring to
make a smooth paste. Gradually add paste to meat mixture and cook until
thickened and bubbly, stirring frequently.

Preparation time: 15 minutes Cooking time: 1 hour, 15 minutes

Yield: about 6 cups

Per Serving: Calories: 184 Carbohydrates: 16 g Protein: 20 g Fat: 4 g
Saturated Fat: 1 g Soduim: 282 mg Fiber: 2 g Serving size: 1 cup

Exchanges per serving: 1 starch 2 lean meat

from JANUARY / FEBRUARY 1997

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98




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Contributor: http://www.diabetes-self-mgmt.com/dir_rec.html

Preparation Time: 0:00

Serves: 6

Is this Tex-Mex Beef Stew Recipe Suitable for Diabetics?

This Tex-Mex Beef Stew recipe comes from our collection of diabetic Stew recipes. As we know nothing about your special diabetic concerns & the advice your health advisors have given to you, we we cannot say that this Tex-Mex Beef Stew recipe is suitable for you. Nevertheless, as the original compiler labelled it as `diabetic` it should indicate that it, at the very least, matches the minimum specification for the tag `diabetic friendly`, being low in fat and carbohydrates and should be more healthy than the non-diabetic equivalent recipe. However, this Tex-Mex Beef Stew recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are safe for you.

This Tex-Mex Beef Stew Recipe is part of our diabetic Stew recipes section. It would be unfeasible for us to cook every one of the diabetic Stew recipes to warrant that they are completely acceptable for diabetes sufferers. Our diabetic recipe site has many thousands of diabetic recipes listed, & to validate each recipe even at one recipe every day would occupy us for 290 weeks. Our advice is to analyse the nutritional content carefully to ensure that all of them are compliant with the nutritional advice your nutritionalist has provided. In the event that you find that this Tex-Mex Beef Stew recipe is not appropriate for diabetics, please contact us & we will change or remove the offending recipe from the diabetic recipe collection.

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