Tequila Turkey Recipe

1 1/2 lb turkey breast filets
1/2 cup lemon juice
2 tbsp olive oil
1/4 cup tequila
2 garlic cloves, minced
1 small onion, thinly sliced
1/4 cup minced red pepper

Combine the turkey with the marinade ingredients. Marinate for at least 2
hours or up to 48 hours.

Prepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Grill the turkey for 3 to 4
minutes on each side until it is white throughout.

Serving size: 3-4 oz

Enjoy the flavors of this tipsy turkey.

Exchanges: Very Lean Meat Exchange -- 4 Calories -- 151 Calories from Fat
--
26 Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 75mg Sodium -- 48mg
Carbohydrate -- 1g Dietary Fiber -- 0g Sugars -- 1g Protein -- 27g

Recipe for Wednesday, 5/13/98

With summer approaching, it's time to get the outside grill going again.
This week's recipes are an array of grilled delights from the Flavorful
Seasons Cookbook that will keep your family and friends begging for those
summer barbecues.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright ? 1998 American Diabetes Association

MC formatted using MC Buster 2.0f & SNT on 5/16/98 by Barb at PK







- - - - - - - - - - - - - - - - - -

Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 6

Is this Tequila Turkey Recipe Suitable for Diabetics?

This Tequila Turkey recipe comes from our collection of tasty diabetic Turkey recipes. As we are ignorant of your unique diabetic concerns and the guidelines your health advisors have offered you, we can`t confirm that Tequila Turkey recipe is safe for you. Nevertheless, as the compiler labeled it as `diabetic` it hopefully suggests that it, at the very least, meets the minimum specification for the tag `diabetic`, being low in carbohydrates and fat, and therefore, should be more healthy than the non-diabetic equivalent recipe. Even taking that into consideration, this Tequila Turkey recipe must only be used In the event that you understand your own condition and are happy that the ingredients are OK for you.

This Tequila Turkey Recipe comes from our diabetic Turkey recipes section. Please understand, it is unfeasible for us to cook every one of the diabetic Turkey recipes to warrant that all of them are totally OK for diabetics. Our diabetic recipe collection has over 2000 unique recipes in it, and to validate every one of them even at one recipe per day would occupy us for nearly 290 weeks. We strongly urge you to check the recipe ingredients with care to confirm that they comply with the dietary advice your medical team has offered you. In the event that you suspect that this Tequila Turkey recipe is incorrect, then please send us an e-mail and we will change or remove the recipe concerned from the diabetic recipe collection.

Follow and Share InformationAboutDiabetes.com