Tasty Black-Eyed Pea Salad Recipe

1 16oz pkg frozen Black eyed peas
2 1/4 cup Water
2 tbsp Chopped pimientos
1/8 tsp Liquid Smoke
1/3 cup Cider vinegar
1 tsp Salt
1/2 tsp Red pepper flakes
1 Med. onion chopped
1 Garlic clove, minced
1 tsp Olive oil
1/2 cup Chopped red Bell pepper
2 cup Spinach leaves, torn
4 cup Lettuce, torn
1/2 tsp Black pepper
1/4 cup Monterrey Jack Cheese, grated
1 Purple onion, sliced in rings
1/2 cup Sliced mushrooms, fresh
1/4 cup Chopped pecans

Bring 1.5 cups of water to a boil, add the frozen peas, the pimiento,
Liquid Smoke, chopped onion, vinegar, and garlic. Reduce to simmer
and cook for 45 minutes. Remove from heat, pour off water, and
refrigerate for at least 6-8 hours. Combine all other ingredients in
a large salad bowl. Mix in the black-eyed peas. Cover and refrigerate
for 1 hour or more, then serve.

This salad recipe and the others following are originals that i have
been making for sometime. Most folk seem to enjoy them.

Origin: Don's kitchen circa 1988

Posted 08-10-93 by DON HOUSTON on C-Cooking

From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005



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Preparation Time: 0:00

Serves: 6

Is this Tasty Black-Eyed Pea Salad Recipe Suitable for Diabetics?

This Tasty Black-Eyed Pea Salad recipe comes from our collection of healthy diabetic Salad recipes. Because we have no knowledge of your peculiar health concerns and the advice your health advisors have offered you, we really cannot say with any degree of certainty that this Tasty Black-Eyed Pea Salad recipe is OK for you. All the same, as the recipe author labelled it as `diabetic` it suggests in theory, that it at least matches the basic condition for the tag `diabetic friendly`, being low in carbs & fat, and should be healthier than a typical non-diabetic recipe. Nonetheless, this Tasty Black-Eyed Pea Salad recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are appropriate for you.

This Tasty Black-Eyed Pea Salad Recipe is part of our diabetic Salad recipes collection. Please understand, it would be unthinkable for us to check every single one of the diabetic Salad recipes to establish that all of them are totally OK for people with diabetes. There are over 2000 diabetic recipes listed, and to prepare each recipe even at a speed of 7 per week would take as long as 290 weeks. You are therefore advised to check the nutritional content carefully to make sure that all of them are compatible with the nutritional advice your doctors have offered you. In the event that you find that this Tasty Black-Eyed Pea Salad recipe is unsuitable for sufferers of diabetes, then please send us an e-mail & we will change or remove the offending recipe from the diabetic recipe collection.

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