Tangy Fish Kabobs Recipe

8 oz fresh fish filets, if using frozen - thaw and drain
1 tbsp extra-virgin olive oil
1 tbsp lemon juice
2 tsp fresh basil
2 tsp fresh oregano
2 tsp fresh thyme
1 tsp dried rosemary
6 mushrooms
1 small zucchini, cut in 1/2-inch - slices
1 small onion, cut into small - wedges
1 medium red or green bell pepper, cut into 1-inch - chunks
4 cherry tomatoes
1 small yellow squash, cut in 1/2-inch - slices
3 tsp lite soy sauce

Cut filets into 1&1/2-inch pieces and place in a small bowl. Whisk
together the oil, lemon juice, basil, oregano, thyme, and rosemary and pour
over the fish, tossing gently to coat. Cover tightly and marinate in the
refrigerator for 1 hour.

Preheat the oven to 400 degrees. Remove the fish from the marinade and
discard the marinade. Combine all the vegetables and steam lightly for
about 3 minutes.

Assemble the kabobs on 4 skewers, alternating fish and vegetable pieces as
desired. Spray the rack on a broiler pan with cooking spray and place the
skewers on the rack.

Bake for 6 minutes. Turn the kabobs and bake for 6 to 7 minutes or until
the fish flakes easily with a fork.

2 servings/Serving size: 2 kabobs

Exchanges: Very Lean Meat Exchange -- 4 Carbohydrate Exchange -- 1 Calories
-- 212 Calories from Fat -- 39 Total Fat -- 4g Saturated Fat -- 1g
Cholesterol -- 41mg Sodium -- 364mg Carbohydrate -- 18g Dietary Fiber -- 4g
Sugars -- 9g Protein -- 26g

Notes: This is an easy-to-fix main course using a different cooking
technique for fish and vegetables. Get fresh vegetable items off the
grocery store salad bar to prevent waste!

Recipe for Friday, 7/10/98

Savor the flavors of summer fruits and vegetables with an array of
tantalizing dishes from the cookbook Quick & Easy Diabetic Recipes for One,
featuring healthy and delicious recipes specifically designed for those
cooking for one. You can order a copy of !
this and many other cookbooks from our online bookstore or call
1-800-ADA-ORDER (1-800-232-6733).

Copyright ? 1998 American Diabetes Association

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 7/10/98





- - - - - - - - - - - - - - - - - -

Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 2

Is this Tangy Fish Kabobs Recipe Suitable for Diabetics?

This Tangy Fish Kabobs recipe is part of our collection of tasty diabetic Fish recipes. As we don`t know your individual health conditions & the guidelines your medical team has provided, we can`t say with certainty that this Tangy Fish Kabobs recipe is suitable for you. Nonetheless, as the original author labeled it as `diabetic` it suggests that it at least covers the basic condition for the tag `diabetic friendly`, being low in carbs & fat, and consequently should be more healthy than a typical non-diabetic recipe. Despite that, this Tangy Fish Kabobs recipe must only be used if you understand your own condition and are happy that the contents of the recipe are OK for you.

This Tangy Fish Kabobs Recipe comes from the diabetic Fish recipes category. Sadly it is completely inconceivable for us to hand check every one of the diabetic Fish recipes to verify that they are completely adapted for diabetics. Our diabetic recipe collection has over two thousand diabetes friendly recipes in the collection, and to cook them all even at a speed of one per day would take as long as six years. You are therefore advised to analyse the recipe ingredients with due care to ensure that all the recipes are compliant with the nutritional advice your medical advisors have offered you. If you feel that this Tangy Fish Kabobs recipe is not appropriate for diabetics, please inform us and we will change or remove the problem recipe from the collection.

Follow and Share InformationAboutDiabetes.com