Taco Salad With Cumin Dressing Recipe

8 Tortillas
2 tbsp Parmesan cheese, grated
8 cup Romaine lettuce
1/2 tsp Salt
4 tbsp Red wine vinegar
1/4 tsp Black pepper
1/4 tsp Garlic powder
4 tsp Lemon juice
1 tsp Powdered mustard
1 tsp Ground cumin
1/2 cup Water
4 tbsp Vegetable oil
4 cup Turkey, chopped cooked
1 tsp Cumin seeds
6 large Ripe tomatoes, chopped
2 cup Cheddar cheese, grated

Toast the tortillas on a baking sheet in a 400 F oven
for about 10 min. While hot, sprinkle on the Parmesan
cheese. Cool and break into bite-size pieces.

Chop the lettuce and arrange it in the bottom of a
salad bowl. Make the cumin dressing by combining the
salt, vinegar, pepper, garlic powder, lemon juice,
mustard, cumin, water and oil in a bowl or jar. Heat
the turkey in a skillet with the cumin seeds.
Sprinkle chunks of turkey over the lettuce. Add the
tomato pieces and cheese. Pour on the cumin dressing
and top with tortilla chips.

1/4 recipe - 411 calories, 4 lean meat, 1 bread, 1
vegetable, 2 fat exchanges 20 grams carbohydrate, 33
grams protein, 23 grams fat 870 mg sodium, 617 mg
potassium, 88 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 8

Is this Taco Salad With Cumin Dressing Recipe Suitable for Diabetics?

This Taco Salad With Cumin Dressing recipe is one of our collection of tasty diabetic Salad recipes. Because we are unaware of your individual medical issues & the guidelines your nutritionalist has offered you, we really can`t say for sure that this Taco Salad With Cumin Dressing recipe is suitable for you. Still, because the recipe author labeled it as `diabetic` it should indicate that it, at the very least, matches the minimum specification for the tag `diabetic`, being low in fat and carbs and so should be healthier than the non-diabetic equivalent. Be that as it may, this Taco Salad With Cumin Dressing recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are safe for you.

This Taco Salad With Cumin Dressing Recipe is one from the diabetic Salad recipes category. Obviously, it is completely impractical for us to cook every single one of the diabetic Salad recipes to make sure that all the recipes are 100% modified for diabetes sufferers. There are many thousands of individual recipes in it, & to cook every one of them at the rate of 4 or 5 a weeek would take more than six years. Our advice is to check the recipe ingredients to ensure that all of them are compliant with the nutritional advice your nutritionalist has offered you. In the event that you find that this Taco Salad With Cumin Dressing recipe is not appropriate for diabetics, please inform us & we will withdraw it from the diabetes friendly recipe collection.

Follow and Share InformationAboutDiabetes.com