Taco Compuesto Recipe

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Taco Compuesto Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

3/4 lb LEAN ground beef
1/2 cup Onion, chopped
2 tbsp Green chili peppers, diced canned
1 cl Garlic
1 tsp Chili powder
1 1/2 cup Tomato, chopped
3 tbsp Italian Salad dressing reduced-calo
1/2 tsp Seasoned salt, yak!!
8 Taco shells
1 cup Lettuce
1 cup Low-cal prosse cheese or
Part-skim mozzarella cheese shredde
1/2 cup Taco sauce

Preparation:

In a large skillet cook ground beef, chopped onions,
green chili pepper; and minced garlic over medium heat
till beef is brown. Drain off fat. Stir in chili
powder.

In a mixing bowl combine chopped tomato, Italian salad
dressing, and seasoned salt. ( Salt is Salt no matter
what) Spoon beef mixture into taco shells. Top with
tomato mixture, shredded lettuce, shredded cheese, and
taco sauce. Makes 4 servings. Time 20 min.

Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1
STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2
FAT EXCHANGES

FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net

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Preparation Time: 0:00

Serves: 4

Taco Compuesto Recipe provided for you by InformationAboutDiabetes.com

Is this Taco Compuesto Recipe Suitable for Diabetics?

This Taco Compuesto recipe is part of our collection of healthy diabetic Beef recipes. Because we are unaware of your particular medical problems and the guidelines your doctors have provided, we can`t say with certainty that this Taco Compuesto recipe is acceptable for you. All the same, because the original compiler designated it as `diabetic` it should suggest that it, at the very least, covers the basic consideration for the label `diabetic`, being low in fat and carbs and consequently should be healthier than the non-diabetic equivalent recipe. All the same, this Taco Compuesto recipe must only be used if you understand your own condition and are happy that the ingredients are acceptable for you.

Taco Compuesto Recipe - Important Disclaimer

This Taco Compuesto Recipe is one from our diabetic Beef recipes section. Sadly it would be hardly possible for us to validate each of the diabetic Beef recipes to make sure that they are 100% acceptable for people with diabetes. Our diabetic recipe site has more than 2000 recipes listed, and to check them all even at a speed of 4 or 5 a weeek would take almost 6 years. We strongly urge you to read the ingredients carefully to verify that all of them are compatible with the diabetes nutritional advice your doctors have offered you. If you find that this Taco Compuesto recipe have errors, then please send us an e-mail & we will withdraw the offending recipe from the diabetic recipe collection.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.