Tabbouli Recipe

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Tabbouli Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 cup Bulgur Wheat
2 cup Water, boiling
2 Tomatoes, finely diced
1 bunch Green Onions, sliced
3 tsp Mint, freshly chopped -or-
2 tbsp Mint, dried
2 cup Parsley, freshly chopped fine
1/2 cup Lemon Juice, freshly squeezed
1/4 cup Olive Oil

Preparation:

A traditional Middle Eastern dish containing bulgur
wheat and fresh herbs. Serve with Toasted Pita Chips
(see separate recipe) and raw vegetables.

Black Pepper, freshly ground, to taste

Place uncooked bulgur in a bowl; pour boiling water
over it and let it soak 1 hour (stir occasionally).

Drain well in a fine strainer.

Return bulgur to the bowl and add all other
ingredients; mix well.

Chill for 2 hours.

Yield: 8 servings, 6 cups

One Serving = 3/4 cup Calories: 179 Protein: 4 g Fat:
7 g Carbohydrate: 26 g Fiber: 0.3 g Cholesterol: 0 mg
Sodium: 9 mg Potassium: 254 mg

Exchange: 1 Starch/Bread 2 Vegetable 1 Fat

Source: "The U.C.S.D. Healthy Diet for Diabetes, a
Comprehensive Nutritional Guide and Cookbook," by
Susan Algert, M.S., R.D.; Barbara Grasse, R.D.,
C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net

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Preparation Time: 0:00

Serves: 8

Tabbouli Recipe provided for you by InformationAboutDiabetes.com

Is this Tabbouli Recipe Suitable for Diabetics?

This Tabbouli recipe is one of our category which lists diabetic Salad recipes. As we are ignorant of your peculiar diabetic concerns and the guidelines your doctors have given you, we cannot say for sure that this Tabbouli recipe is suitable for you. Nonetheless, because someone labeled it as `diabetic` it hopefully suggest that it at least matches the basic consideration for the label `diabetic`, being low in carbs and fat, and consequently should be more healthy than the non-diabetic equivalent recipe. Nevertheless, this Tabbouli recipe should only be used if you understand your own condition and are happy that the recipe contents are acceptable for you.

Tabbouli Recipe - Important Disclaimer

This Tabbouli Recipe comes from the diabetic Salad recipes collection. Clearly, it would be impossible for us to check every single one of the diabetic Salad recipes to make certain that they are completely OK for diabetics. Our diabetic recipe collection has more than 2000 recipes in it, and to check each recipe at one each day would take almost 72 months. We strongly advise you to read the nutritional content with care to make sure that all the recipes are compliant with the nutritional advice your medical advisors have provided. If you think that this Tabbouli recipe is wrong, then kindly let us know & we will withdraw the problem recipe from the site.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.