Szechwan Bean Curd Recipe

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Szechwan Bean Curd Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

4 oz 85% lean ground beef
1 cup Green onions, with tops chopped
1 cl Garlic, minced
3/4 cup Chicken broth
2 tbsp (light) Soy sauce reduced sodium
1 tbsp Chile sauce
1 tsp Seasame oil
1/4 tsp Hot oil, (optional; see below)
1/4 tsp Red pepper flakes
2 tbsp Cornstarch
2 tbsp Water
1 cup Bean curd(tofu), cut into 1/2-inch cubes

Preparation:

Place ground beef, green onions, and garlic in a
nonstick skillet and cook, stirring quickly, until
beef is browned. Stir in chicken broth, soy sauce,
chili sauce, oils, and red pepper flakes. Mix
cornstarch with cold water. Add to skillet. Cook.
stirring constantly, untill sauce thickens. Gently
stir in bean curd. Contiune to cooking over medium
heat 3 minutes. NOTE: Seasame oil and hot oil are
avalable in Oriental sections of food markets and in
specialty stores.

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net

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Preparation Time: 0:00

Serves: 4

Szechwan Bean Curd Recipe provided for you by InformationAboutDiabetes.com

Is this Szechwan Bean Curd Recipe Suitable for Diabetics?

This Szechwan Bean Curd recipe is part of our collection of tasty diabetic Bean recipes. Because we know nothing about your individual diabetic concerns & the advice your doctor has given you, we cannot say with certainty that this Szechwan Bean Curd recipe is appropriate for you. Nonetheless, as somebody labelled it as `diabetic` it hopefully suggests that it at least matches the minimum condition for the tag `diabetic`, being low fat and low carbohydrate and therefore, should be healthier than a typical non-diabetic recipe. All the same, this Szechwan Bean Curd recipe should only be used if you understand your own condition and are happy that the ingredients are OK for you.

Szechwan Bean Curd Recipe - Important Disclaimer

This Szechwan Bean Curd Recipe comes from the diabetic Bean recipes section. Obviously, it would be too much for us to hand check each of the diabetic Bean recipes to establish that all of them are totally acceptable for diabetes sufferers. Our diabetic recipe site has more than 2000 individual recipes in it, & to check each of them at the rate of 7 recipes per week would occupy us for 72 months. You should analyse the nutritional content with care to make sure that all the recipes comply with the nutritional guidelines your doctors have provided. In the event that you feel that this Szechwan Bean Curd recipe is unsuitable, then please send us an e-mail & we will delete the problem recipe from the site.

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