Szechuan Bean Curd(Tofu) Recipe

4 oz 85% lean ground beef
1 cup Green onions w/tops chopped
1 Clove garlic minced
3/4 cup Chicken broth
2 tbsp Light soy sauce
1 tbsp Chili sauce
1 tsp Sesame oil
1/4 tsp Hot oil*
1/4 tsp Red pepper flakes
2 tbsp Corn starch
2 tbsp Cold water
1 cup Bean curd(tofu) 1/2" cubes

Place ground beef, green onions, & garlic in a nonstick skillet and
cook, stirring quickly, until beef is browned. Stir in chicken broth,
soy sauce, oils, and red pepper flakes. Mix the cornstarch with the
cold water. Add to the skillet. Cook stirring continously, until
sauce thickens. Gently stir in the bean curd (tofu). Continue cooking
over medium heat for 3 minutes. * Sesame oil & hot oil may be found
in Asian markets and in cooking specialty stores. Nuitritive values
per serving: Carbohydrates 9 gm Protein 15 gm Fat 7 gm Calories 149
Fiber .9 gm Sodium 518 mg Cholesterol 18 mg Food Exchange per
Serving: 2 Lean Meat 1 Vegetable

Origin: The Art of Cooking For The Diabetic, by-Hess & Middleton,
Signet Publishing, ISBN # 0-451-16118-1, Copyright 1989, USA



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Preparation Time: 0:00

Serves: 4

Is this Szechuan Bean Curd(Tofu) Recipe Suitable for Diabetics?

This Szechuan Bean Curd(Tofu) recipe is part of our collection of diabetic Bean recipes. As we are unaware of your peculiar medical problems and the advice your nutritionalist has given you, we cannot say with any degree of certainty that this Szechuan Bean Curd(Tofu) recipe is acceptable for you. Nevertheless, because the compiler labelled it as `diabetic` it should indicate that it at least covers the basic condition for the tag `diabetic`, being low in carbohydrates and fat, and therefore, should be better for you than the non-diabetic equivalent. However, this Szechuan Bean Curd(Tofu) recipe should only be used if you understand your own condition and are happy that the contents of the recipe are acceptable for you.

This Szechuan Bean Curd(Tofu) Recipe is one from the diabetic Bean recipes category. Clearly, it is unthinkable for us to hand check every single one of the diabetic Bean recipes to warrant that all the recipes are completely safe for diabetes sufferers. Our site has more than 2000 diabetes friendly recipes in it, and to prepare them all even at a rate of one recipe every day would occupy us for 6 years. We strongly advise you to analyse the recipe content carefully to verify that all the recipes are compatible with the nutritional guidelines your nutritionalist has given you. In the event that you think that this Szechuan Bean Curd(Tofu) recipe is unsuitable for sufferers of diabetes, inform us & we will modify or remove it from our diabetic recipe collection.

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