Sweet & Sour Rice Salad Recipe

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Sweet & Sour Rice Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

3 cup cooked rice
1 cup corn, frozen or fresh
1 15 oz. can black beans, drained, rinsed
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1 red onion, chopped
1 cup pineapple tidbits
2 tbsp Equal? sweetener
2 tbsp canola oil
2/3 cup vinegar
salt, to taste

Preparation:

In large mixing bowl, combine rice, corn, beans, peppers, onion, and
pineapple. In another bowl, whisk together sweetener, oil, and vinegar.
Pour
over rice mixture. Add salt to taste. Cover and chill several hours at
least
before serving.

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NOTES : Each 1 cup Serving Provides:
218 calories 4g fat 8.2g protein .37g saturated fat 37.7g
carbohydrate
0mg cholesterol

Diabetic Exchanges:
starch, 1 vegetable, 2 lean protein, 1 fat, 3/4

Formatted By Tracey, 6-20-98.

CFF Shared by TraceyDJ@aol.com
http://members.tripod.com/~CookingForFun

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Preparation Time: 0:00

Serves: 6

Sweet & Sour Rice Salad Recipe provided for you by InformationAboutDiabetes.com

Is this Sweet & Sour Rice Salad Recipe Suitable for Diabetics?

This Sweet & Sour Rice Salad recipe comes from our collection of healthy diabetic Salad recipes. Because we don`t know your unique diabetic problems & the guidelines your doctor has provided, we we can`t say whether this Sweet & Sour Rice Salad recipe is safe for you. Nevertheless, as the compiler marked it as `diabetic` it suggest that it, if nothing else, meets the minimum specification for the tag `diabetic friendly`, being low in fat and carbs and consequently should be more healthy than the non-diabetic equivalent recipe. However, this Sweet & Sour Rice Salad recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are OK for you.

Sweet & Sour Rice Salad Recipe - Important Disclaimer

This Sweet & Sour Rice Salad Recipe comes from the diabetic Salad recipes collection. Obviously, it is completely inconceivable for us to hand check every one of the diabetic Salad recipes to warrant that all of them are completely adapted for diabetes sufferers. There are more than two thousand diabetic recipes listed, & to prepare each of them even at a speed of one every 24 hours would occupy us for 6 years. You should check the recipe content with due care to confirm that they comply with the nutritional guidelines your doctor has offered you. In the event that you find that this Sweet & Sour Rice Salad recipe has errors, then please let us know & we will modify or remove the problem recipe from our site.

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