Sweet Potato And Apple Bake Recipe

*From Joni's Kitchen*
1.50 lb Sweet potatoes, peel, slice
2.00 Golden Apples, peel, slice t
3.00 tb Shallots or onions, minced
3.00 tb Apple juice or broth
1.00 cl Garlic, minced
1.00 x Salt and pepper to taste
*TOPPING*
1.00 tb Vegetable oil or butter
1.00 c Fresh whole wheat crumbs
0.50 ts Cinnamon, ground
0.25 ts Nutmeg, ground
1.00 x Salt and pepper to taste,op

Preheat oven to 400 degrees. Combine the first five
ingredients in a large bowl. Toss with sale and pepper
to taste. Spread the mixture evenly in a 9 x 13 baking
dish. Cover tightly with foil and bake until potatoes
and apples are tender--about 35 minutes. Meanwhile,
heat the oil or butter in a nonstick skillet over
medium heat. Add the bread crumbs, cinnamon and
nutmeg. Cook, stirring until crisp and golden about
five minutes.Add salt and pepper to taste if you wish.
Sprinkle over potatoes and apple mixture and serve.
Serves about 6. Source: Heartbeat from Holmes Regional
Medical Center.



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Preparation Time: 0:00

Serves: 6

Is this Sweet Potato And Apple Bake Recipe Suitable for Diabetics?

This Sweet Potato And Apple Bake recipe is one of our collection of diabetic Sweet Potato recipes. Because we are ignorant of your unique health concerns and the guidelines your medical team has given to you, we can`t say for sure that this Sweet Potato And Apple Bake recipe is suitable for you. All the same, because the recipe author marked it as `diabetic` it should indicate that it, if nothing else, matches the minimum consideration for the label `diabetic`, being low in fat and carbohydrates and should be more healthy than a normal recipe. Nevertheless, this Sweet Potato And Apple Bake recipe must only be used if you understand your own condition and are happy that the recipe ingredients are safe for you.

This Sweet Potato And Apple Bake Recipe comes from the diabetic Sweet Potato recipes collection. Please understand, it would be completely inconceivable for us to hand check every single one of the diabetic Sweet Potato recipes to make sure that they are all completely acceptable for diabetics. Our diabetic recipe site has in excess of two thousand diabetic recipes in it, & to check each of them at the rate of 7 per week would occupy us for more than 290 weeks. You should check the ingredients with due care to make sure that they are compliant with the nutritional advice your doctor has offered you. If you find that this Sweet Potato And Apple Bake recipe is not appropriate, then let us know and we will remove the offending recipe from the site.

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