2 tsp curry powder, (up to 3)
1/4 tsp pepper
6 boneless skinless chicken breast ha
1 1/2 cup orange juice
1 cup long grain rice, uncooked
3/4 cup water
2 tbsp brown sugar
1 tsp dry mustard
chopped fresh parsley
Combine curry powder and pepper, rub over both sides of the chicken. In a
skillet, combine orange juice, rice, water, brown sugar and mustard. Mix
well. Top rice mixture with chicken pieces; bring to a boil. Cover and
simmer 20-25 minutes. Remove from the h!
eat and let stand, covered, until all liquid has absorbed. about 5 minutes.
Sprinkle with parsley.
Exchanges: 2-1/2 Lean Meat, 2 Starch, 1 Fruit Nutritional Information
Serving Size: 1/6 recipe Carbohydrate: 36gm Calories: 304 Protein: 30 gm
Sodium: 66mg Fat: 4gm Cholesterol: 73mg
Daren Gardiner Eutaw, AL
Scanned by Dianne Waller <dwaller@frontier.gulf.net>
Gwanny Who is cooling off in Florida :o} dwaller@frontier.gulf.net ICQ
#3029268
Busted by Barb at PK Lake by Dianne Waller <dwaller@frontier.gulf.net> on
Novey,, mber 30, 199, converted by MC_Buster.
- - - - - - - - - - - - - - - - - -
Contributor: TOH Down-Home Diabetic Cookbook
Preparation Time: 0:00
Serves: 6
Sunshine Chicken Recipe provided for you by InformationAboutDiabetes.comThis Sunshine Chicken recipe comes from our category which lists diabetic Chicken recipes. As we are ignorant of your special diabetic conditions and the guidelines your nutritionalist has given to you, we really can`t say for sure that this Sunshine Chicken recipe is safe for you. For all that, as the original author labeled it as `diabetic` it hopefully indicates that it, if nothing else, covers the minimum specification for the label `diabetic`, being low in fat and carbohydrates and should be better for your health than a standard recipe. Despite that, this Sunshine Chicken recipe must only be used if you understand your own condition and are happy that the nutritional contents are OK for you.
Sunshine Chicken Recipe - Important DisclaimerThis Sunshine Chicken Recipe is one from the diabetic Chicken recipes collection. Please understand, it is completely unfeasible for us to cook every one of the diabetic Chicken recipes to establish that all of them are totally OK for diabetes sufferers. Our site has over two thousand recipes listed, & to cook each recipe at one each day would take almost six years. You are therefore advised to analyse the nutritional content to verify that all of them comply with the diabetes nutritional guidelines your doctor has given you. In the event that you find that this Sunshine Chicken recipe is not safe for sufferers of diabetes, then please let us know and we will change or remove it from our recipe site.
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