Sunday Italian Vegetable Soup Recipe

1/2 cup Dry navy beans
Water
4 cup Chicken broth
3/4 cup Carrot, sliced, peeled
1/2 cup Potato, sliced with peel
1 tbsp Corn oil
1/2 cup Onion, sliced
16 oz Can Italian tomatoes including liqu
2 cup Cabbage, sliced thinly
1 cup Zucchini, sliced
1/2 cup Celery, sliced
1/2 cup Chick peas, (garbanzo beans) drained
1/2 cup Rotini or other pasta uncooked
1 tbsp Parsly, finely minced fresh
2 tsp Dried basil, crumbled
1/4 tsp Salt
1/4 tsp Ground pepper, freshly

Cover navy beans with water in a large pot. Over
medium heat, bring just to the boiling point. Remover
pan from heat, cover, and let stand for 1 hour.
Drain. Add chicken broth, carrot, and potato. Cover
and cook over medium heat until vegetables are almost
tender, about 35 minutes. Heat oil in a small skillet
and saute onion until tender. Add onion and all
remaining ingredients to soup pot. Cook 15 minutes or
until pasta is cooked. Serve hot

Food exchanges per serving: 2 STARCH EXCHANGES + 1
VEGETABLE + 1 FAT EXCHANGE.

CHO: 34g; PRO: 12g; FAT: 4g; CAL: 216;
Low-sodium diets: Omit salt. Substitute canned
vegetables and broth

Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton.

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
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Preparation Time: 0:00

Serves: 6

Is this Sunday Italian Vegetable Soup Recipe Suitable for Diabetics?

This Sunday Italian Vegetable Soup recipe is one of our collection of tasty diabetic Soup recipes. As we have no knowledge of your peculiar health problems & the advice your doctor has given you, we can`t confirm that Sunday Italian Vegetable Soup recipe is safe for you. Still, as the original author labelled it as `diabetic` it hopefully suggest that it at least meets the minimum consideration for the tag `diabetic friendly`, being low fat and low carbohydrate and should be more healthy than a typical non-diabetic recipe. Still, this Sunday Italian Vegetable Soup recipe should only be used if you understand your own condition and are happy that the recipe contents are acceptable for you.

This Sunday Italian Vegetable Soup Recipe comes from our diabetic Soup recipes collection. Sadly it would be completely unfeasible for us to cook every single one of the diabetic Soup recipes to verify that all the recipes are 100% modified for people with diabetes. Our diabetic recipe site has more than two thousand diabetic recipes in it, and to prepare them all at the rate of 4 or 5 a weeek would take as long as 290 weeks. You are therefore advised to read the nutritional content carefully to confirm that they agree with the nutritional guidelines your medical team has given you. If you think that this Sunday Italian Vegetable Soup recipe have errors, then kindly let us know & we will withdraw the problem recipe from the recipe site.

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