2 large Beefsteak tomatoes, sliced
1 medium Size red onion, sliced
2 tbsp Fresh basil, chopped =OR=-
2 tbsp Parsely, chopped
1 large Lemon, juice
2 tbsp Virgin olive oil
Pepper to taste
Arrange tomato slices on salad plates. Layer a few onion rings on
top of tomatoes. Sprinkle with basil or parsley and dash of pepper.
Mix lemon juice with oil and spoon each seving.
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 66; CHO: 0mg; CAR: 9g; PRO: 2g; SOD: 15mg; FAT: 4g;
Source: Light & Easy Diabetes Cuisine by Betty Marks.
Brought to you and yours via Nancy O'Brion and her Meal-Master.
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Serves: 4
Summer Salad Recipe provided for you by InformationAboutDiabetes.comThis Summer Salad recipe comes from our category which lists diabetic Salad recipes. As we know nothing about your exact diabetic issues and the advice your doctors have given you, we really can`t say for sure that this Summer Salad recipe is safe for you. Nevertheless, as the compiler labeled it as `diabetic` it hopefully indicates that it, at the very least, covers the minimum consideration for the label `diabetic`, being low in fat and carbohydrates and therefore, should be more healthy than a normal recipe. Still, this Summer Salad recipe must only be used In the event that you understand your own condition and are happy that the ingredients are OK for you.
Summer Salad Recipe - Important DisclaimerThis Summer Salad Recipe is part of the diabetic Salad recipes collection. Obviously, it is impracticable for us to validate every one of the diabetic Salad recipes to verify that all the recipes are 100% OK for people with diabetes. Our diabetic recipe site has over 2000 diabetes friendly recipes in the collection, & to check each of them at a rate of 7 recipes per week would occupy us for nearly 72 months. We strongly advise you to analyse the recipe ingredients with due care to ensure that all of them comply with the diabetes nutritional advice your doctor has offered you. In the event that you find that this Summer Salad recipe have errors, then please inform us and we will withdraw the recipe concerned from our recipe site.
The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
The Diabetes Support Group at SupportGroups.com builds awareness and support for people with Diabetes. If you are a friend or parent of a person that has been diagnosed with Diabetes, or you have been diagnosed with Diabetes, you are not alone. Share experiences and get support in a confidential, caring environment.
Selected Support Groups
Follow and Share InformationAboutDiabetes.com