Diabetic Beef Recipes
Stuffed Flank Steak Recipe
Ingredients:
1 lb flank steak
1 cup soft, whole wheat bread - crumbs
1/4 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped carrots
1/4 cup chopped tomato
1 tbsp parsley flakes
1/2 tsp powdered thyme
1 dash pepper
2 tbsp water
Preparation:
Pound steak to tenderize. Cut pocket in center of steak. Combine
remaining ingredients and mix well. Stuff steak and secure opening with
skewers. Broil 3 inches from heat 3-4 minutes on each side, or longer to
taste. To serve cut thin slices diagonally!
across grain.
(246 calories per serving) 1 serving=1/2 Vegetable exchange 1 Bread
exchange 3 Lean Meat exchanges
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NOTES : Original Source unknown
Contributor: typed into MC by Shane Ludwig <thierry@wru.org>
Preparation Time: 0:00
Serves: 4
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Stuffed Flank Steak Recipe provided for you by InformationAboutDiabetes.com
