Strawberry Banana Tofu Shake Recipe

1 package silkentofu, or soft tofu (10 - 1/2 ounces)
1 medium ripe banana, peeled and sliced
1 cup fresh or frozen, (slightly thawed) - unsweetened - strawberries

In a blender or food processor, combine all ingredients an puree until the
mixture is smooth. Chill and serve.

Preparation time: 5 minutes

Yield: about 2 1/2 cups

Per Serving: Calories: 51 Carbohydrates: 8 g Protein: 4 g Fat: 1 g
Saturated Fat: trace Soduim: 28 mg Fiber: 2 g Serving size: 1/2 cup

Exchanges per serving: 1/2 fruit 1 very lean meat

from MARCH / APRIL 1997

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98





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Contributor: http://www.diabetes-self-mgmt.com/dir_rec.html

Preparation Time: 0:00

Serves: 5

Is this Strawberry Banana Tofu Shake Recipe Suitable for Diabetics?

This Strawberry Banana Tofu Shake recipe is part of our category covering diabetic Drink recipes. As we know nothing about your unique health issues and the advice your doctors have offered you, we can`t say with any degree of certainty that this Strawberry Banana Tofu Shake recipe is acceptable for you. However, as the compiler labeled it as `diabetic` it should suggest that it at least matches the basic specification for the label `diabetic`, being low in carbohydrates & fat, and so should be more healthy than a normal recipe. Despite that, this Strawberry Banana Tofu Shake recipe must only be used if you understand your own condition and are happy that the recipe contents are safe for you.

This Strawberry Banana Tofu Shake Recipe is part of our diabetic Drink recipes collection. It is inconceivable for us to prepare each of the diabetic Drink recipes to make certain that they are all totally OK for diabetics. Our site has in excess of two thousand diabetic recipes in it, and to cook each recipe even at a speed of one per day would take nearly 72 months. Our advice is to analyse the ingredients carefully to make sure that all of them are compatible with the diabetes nutritional advice your medical advisors have given you. If you feel that this Strawberry Banana Tofu Shake recipe is not appropriate for sufferers of diabetes, then please send us an e-mail and we will change or remove the problem recipe from our site.

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