Stir Fried Asparagus With Quinoa Recipe

quinoa -
1 cup quinoa
2 cup water
asparagus -
1 lb fresh asparagus - wash, slice diago - into 2 inch pieces
2 tsp olive oil
salt and pepper, to taste

Quinoa - Quinoa is a grain that is a good source of protein, calcium, and
iron. It can be found in most health food stores. Rinse quinoa in cool
water. Bring 2 cups water to a boil. Add quinoa and simmer for 15 min.

Heat oil in a medium frying pan. Add asparagus and salt and pepper. Stir
constantly until asparagus is tender but still somewhat crisp
(approximately 5 minutes)

Combine quinoa and asparagus or serve separately if desired.

Makes 4 servings:

Per serving: 200 calories 35 g carbohydrate 5.5 g fiber 24 g protein 4 g
fat

Diabetes Action Research & Education Foundation 426 C Street, NE
Washington, DC 20002 Recipe of The Week

MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 13,
1998.





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Contributor: Diabetes Action Research & Education Foundation

Preparation Time: 0:20

Serves: 4

Is this Stir Fried Asparagus With Quinoa Recipe Suitable for Diabetics?

This Stir Fried Asparagus With Quinoa recipe is part of our collection of healthy diabetic Asparagus recipes. Because we are ignorant of your peculiar medical issues & the advice your nutritionalist has offered you, we are unable to say for certain that this Stir Fried Asparagus With Quinoa recipe is OK for you. Nonetheless, as the original compiler labeled it as `diabetic` it suggest that it, if nothing else, meets the basic specification for the label `diabetic friendly`, being low in fat and carbohydrates and so should be better for your health than a typical non-diabetic recipe. However, this Stir Fried Asparagus With Quinoa recipe must only be used if you understand your own condition and are happy that the contents of the recipe are suitable for you.

This Stir Fried Asparagus With Quinoa Recipe is part of our diabetic Asparagus recipes section. Sadly it is completely impracticable for us to hand check every single one of the diabetic Asparagus recipes to warrant that they are totally acceptable for diabetics. Our diabetic recipe site has thousands of diabetic recipes in the collection, & to validate them all even at a speed of 7 recipes per week would occupy us for nearly 72 months. You are therefore advised to read the ingredients to verify that all the recipes are compatible with the nutritional advice your nutritionalist has offered you. In the event that you think that this Stir Fried Asparagus With Quinoa recipe is incorrect, inform us and we will delete it from the site.

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