Stir-Fried Hot And Sour Cabbage Recipe

Stir-Fried Hot And Sour Cabbage Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1.00 md Head cabbage - about 1 lb.
3.00 ea Green onions with tops
1.00 tb Cornstarch
1.00 tb Cold water
3.00 tb Vegetable oil
2.00 lg Cloves garlic, finely chope
0.25 c Catsup
1.00 ts Salt
1.00 ts Red pepper sauce
0.50 c Chicken broth

Preparation:

SOURCE: Given to Chris Fisher by Jackie Hart. MM
format by Ursula R. Taylor who got it from Chris.
Cut cabbage into 1 1/2 inch pieces and cut green
onions into 2 inch pieces.
Mix cornstarch and water.
Heat wok - or large frying pan. Add vegetable oil.
Add cabbage and garlic. Stir fry for 1 minute. Add
catsup, salt and pepper sauce - and stir fry for 1
minute.
Stir in chicken broth and heat to boiling.
Stir in cornstarch/water mixture - cook and stir
until thickened about 10 seconds. Stir in green
onions - and serve.
PERSONAL NOTE from Ursula R. Taylor - this didn't
have any nutritional info available - so I ran it thru
a program I have that's called Meal Mate - it's a bit
limited - but using 4 cups of cabbage as a basis and
using 4 servings as the serving size I came up with
the following information per serving: 148 calories,
1 gm protein, 12 gm carbohydrates, 11 gm fat,
Exchanges were 0.1 bread, 0.0 meat, 2.1 fat, 0.0 milk,
1.0 vegetable, 0.0 fruit.



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 1

Stir-Fried Hot And Sour Cabbage Recipe provided for you by InformationAboutDiabetes.com

Is this Stir-Fried Hot And Sour Cabbage Recipe Suitable for Diabetics?

This Stir-Fried Hot And Sour Cabbage recipe comes from our category covering diabetic Cabbage recipes. As we have no knowledge of your peculiar diabetic conditions & the guidelines your health advisors have provided, we really can`t say for certain that this Stir-Fried Hot And Sour Cabbage recipe is acceptable for you. Even taking that into consideration, as someone designated it as `diabetic` it hopefully suggests that it, at the very least, meets the basic specification for the label `diabetic`, being low in fat and carbohydrates and so should be healthier than a typical non-diabetic recipe. Nonetheless, this Stir-Fried Hot And Sour Cabbage recipe should only be used if you understand your own condition and are happy that the ingredients are safe for you.

Stir-Fried Hot And Sour Cabbage Recipe - Important Disclaimer

This Stir-Fried Hot And Sour Cabbage Recipe comes from the diabetic Cabbage recipes collection. Sadly it is totally unfeasible for us to hand check every one of the diabetic Cabbage recipes to establish that all the recipes are completely OK for diabetics. Our diabetic recipe site has in excess of 2000 diabetes friendly recipes in it, & to check them all at a rate of one recipe every day would take almost six years. We strongly urge you to check the recipe content carefully to make sure that they comply with the diabetes nutritional guidelines your medical team has given you. If you think that this Stir-Fried Hot And Sour Cabbage recipe is unsuitable, then tell us and we will modify or remove the problem recipe from the diabetes friendly recipe collection.

soup

Follow and Share InformationAboutDiabetes.com

 
disclaimer

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

Sign up to receive weekly tips, recipes and news about Diabetes!

You May Also Want To Read

 

Other People Are Also Reading

 

Featured Product

Interested in finding research studies for which you are qualified?

Use the simple tool below:

Sponsored Links

Online Support Groups

visit SupportGroups.com

The Diabetes Support Group at SupportGroups.com builds awareness and support for people with Diabetes. If you are a friend or parent of a person that has been diagnosed with Diabetes, or you have been diagnosed with Diabetes, you are not alone. Share experiences and get support in a confidential, caring environment.

Selected Support Groups

 

InformationAboutDiabetes.com Social

12steps