Stir-Fried Hot And Sour Cabbage Recipe

1.00 md Head cabbage - about 1 lb.
3.00 ea Green onions with tops
1.00 tb Cornstarch
1.00 tb Cold water
3.00 tb Vegetable oil
2.00 lg Cloves garlic, finely chope
0.25 c Catsup
1.00 ts Salt
1.00 ts Red pepper sauce
0.50 c Chicken broth

SOURCE: Given to Chris Fisher by Jackie Hart. MM
format by Ursula R. Taylor who got it from Chris.
Cut cabbage into 1 1/2 inch pieces and cut green
onions into 2 inch pieces.
Mix cornstarch and water.
Heat wok - or large frying pan. Add vegetable oil.
Add cabbage and garlic. Stir fry for 1 minute. Add
catsup, salt and pepper sauce - and stir fry for 1
minute.
Stir in chicken broth and heat to boiling.
Stir in cornstarch/water mixture - cook and stir
until thickened about 10 seconds. Stir in green
onions - and serve.
PERSONAL NOTE from Ursula R. Taylor - this didn't
have any nutritional info available - so I ran it thru
a program I have that's called Meal Mate - it's a bit
limited - but using 4 cups of cabbage as a basis and
using 4 servings as the serving size I came up with
the following information per serving: 148 calories,
1 gm protein, 12 gm carbohydrates, 11 gm fat,
Exchanges were 0.1 bread, 0.0 meat, 2.1 fat, 0.0 milk,
1.0 vegetable, 0.0 fruit.



- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 1

Is this Stir-Fried Hot And Sour Cabbage Recipe Suitable for Diabetics?

This Stir-Fried Hot And Sour Cabbage recipe comes from our category covering diabetic Cabbage recipes. As we have no knowledge of your peculiar diabetic conditions & the guidelines your health advisors have provided, we really can`t say for certain that this Stir-Fried Hot And Sour Cabbage recipe is acceptable for you. Even taking that into consideration, as someone designated it as `diabetic` it hopefully suggests that it, at the very least, meets the basic specification for the label `diabetic`, being low in fat and carbohydrates and so should be healthier than a typical non-diabetic recipe. Nonetheless, this Stir-Fried Hot And Sour Cabbage recipe should only be used if you understand your own condition and are happy that the ingredients are safe for you.

This Stir-Fried Hot And Sour Cabbage Recipe comes from the diabetic Cabbage recipes collection. Sadly it is totally unfeasible for us to hand check every one of the diabetic Cabbage recipes to establish that all the recipes are completely OK for diabetics. Our diabetic recipe site has in excess of 2000 diabetes friendly recipes in it, & to check them all at a rate of one recipe every day would take almost six years. We strongly urge you to check the recipe content carefully to make sure that they comply with the diabetes nutritional guidelines your medical team has given you. If you think that this Stir-Fried Hot And Sour Cabbage recipe is unsuitable, then tell us and we will modify or remove the problem recipe from the diabetes friendly recipe collection.

Follow and Share InformationAboutDiabetes.com