Stewed Tomatoes Recipe

1/8 cup Water
1 1/2 lb Tomatoes, ripe cored
6 Scallions, chopped
(including tops)
1 Green peppers, chopped
1/8 cup Fine corn meal
1/8 cup Dillweed, chopped dill weed;
1/8 Basil, chopped fresh
1/2 tbsp Sunflower seed butter

Bring the water to a simmer in a saucepan. Add the tomatoes,
scallions, and peppers and allow the mixture to simmer, covered for
40 minutes. Stir in the corn meal, dillweed, basil, and sunflower
seed butter. Mix thoroughly to break up the softened tomatoes.
Cover. Simmer for another 10 minutes; serve hot. 1/10 if
recipe(about 1/2 cup) (was for 10 servings, but change to 5 servings)
Food Exchange per serving: 2 VEGETABLE EXCHANGES CAL: 57; CAR: 11g;
PRO: 2g; CHO: 0mg; FAT: 1.5g; SOD: 22mg; (20 PERCENT CALORIES FROM
FAT)

Source: Diabetes Forecast January 1994

Brought to you and yours via Nancy O'Brion and her Meal-Master



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Preparation Time: 0:00

Serves: 5

Is this Stewed Tomatoes Recipe Suitable for Diabetics?

This Stewed Tomatoes recipe comes from our collection of tasty diabetic Vegetable recipes. Because we are unaware of your exact diabetic problems and the advice your medical team has offered you, we are unable to say for sure that this Stewed Tomatoes recipe is OK for you. Be that as it may, because the original author marked it as `diabetic` it suggest that it, at the very least, complies with the minimum precondition for the tag `diabetic`, being low in fat and carbohydrates and as a result should be more healthy than the non-diabetic equivalent recipe. Despite that, this Stewed Tomatoes recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are OK for you.

This Stewed Tomatoes Recipe is part of the diabetic Vegetable recipes category. Clearly, it would be completely impractical for us to prepare every single one of the diabetic Vegetable recipes to make sure that all of them are 100% acceptable for diabetics. Our diabetic recipe collection has in excess of two thousand diabetic recipes listed, and to cook each of them even at 7 per week would take almost six years. You should read the recipe content to confirm that all the recipes comply with the diabetes nutritional advice your medical team has provided. In the event that you suspect that this Stewed Tomatoes recipe is unsuitable for sufferers of diabetes, let us know and we will modify or remove it from our diabetes friendly recipe collection.

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