Stewart's Salad Recipe

Share on Tumblr

Stewart's Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1ST LAYER

2 package 3 oz.sugar-free lemon Jell-o (prepa
2 drop Green food coloring Few drops
20 oz Can crushed pineapple in own juice, drained

2ND LAYER

1 package 8 oz. lite cream cheese softened
1 package Lite Dream Whip*, make with skim milk

3RD LAYER

1 cup Pineapple juice, unsweetened
2 tbsp Flour
2 Egg yolks
16 package Equal sweetener

Preparation:

*May use 8 oz. Lite Cool Whip.

Mix Jell-o, food coloring, and drained pineapple. Pour
into a 9 x 13-inch pan and chill until firm. Blend the
cream cheese and Dream Whip together. Spread over
chilled Jell-o layer. Chill. Cook third layer
ingredients until thick; then cool. Drop by spoonfuls
over second layer and spread carefully. Keep chilled
until ready to serve.

Nutrients per serving: Equal, Calories 114, Fat 5 g,
Cholesterol 42 mg, Carbohydrate 12 g, Sodium 129 mg.

Exchanges: Fruit 1, Fat 1/2.

Source: "There IS Life after Lettuce" by Pepper
Durcholz, Alberta Gentry, and Carolyn Williamson, M.S.

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net

- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Serves: 12

Stewart's Salad Recipe provided for you by InformationAboutDiabetes.com

Is this Stewart's Salad Recipe Suitable for Diabetics?

This Stewart's Salad recipe is one of our category covering diabetic Salad recipes. As we are unaware of your particular health issues and the advice your doctors have provided, we we have no way of knowing whether this Stewart's Salad recipe is OK for you. Nevertheless, as the original author labelled it as `diabetic` it indicates that it at least complies with the basic specification for the tag `diabetic friendly`, being low in fat and carbs and as a result should be more healthy than the non-diabetic equivalent recipe. Even taking that into consideration, this Stewart's Salad recipe must only be used if you understand your own condition and are happy that the recipe ingredients are OK for you.

Stewart's Salad Recipe - Important Disclaimer

This Stewart's Salad Recipe is one from our diabetic Salad recipes collection. Clearly, it would be completely impracticable for us to hand check each of the diabetic Salad recipes to establish that all the recipes are completely safe for diabetes sufferers. Our diabetic recipe collection has more than 2000 diabetes friendly recipes in the collection, and to validate each of them at one every 24 hours would take as long as six years. It would be wise to analyse the nutritional content with due care to confirm that they are compliant with the dietary guidelines your nutritionalist has offered you. If you think that this Stewart's Salad recipe is not appropriate, then please inform us and we will delete it from the site.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.