Steamed Cabbage Recipe
Steamed Cabbage Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients:
1 Nape or green cabbage about 1 1/2 l1/4 cup Apple cider vinegar1 1/2 tsp Crystalline fructose1/2 tsp Hot pepper flakes2 tsp Caraway seeds1/4 tsp SaltBlack pepper, to taste1/4 cup Water1 Red bell pepper, dices (if red pricPreparation:
Core cabbage and slice thinly. In a small saucepan, mix vinegar,fructose, pepper flakes, caraway seeds. Cook about 4 minutes andremove from heat. Meanwhile, fill a large kettle with about 1" ofwater and bring to a boil. Place cabbage slices and bell pepper in asteamer basket and place over water. Steam, covered, 3 minutes.Remove to a serving bowl. Pour sauce through strainer over cabbageand toss well. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL:27; CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg;Source: Light & Easy Diabetes Cuisine by Betty MarksBrought to you and yours via Nancy O'Brion and her Meal MasterBert is my cabbage expert, and says this very good.- - - - - - - - - - - - - - - - - -Preparation Time: 0:00
Serves: 4Steamed Cabbage Recipe provided for you by InformationAboutDiabetes.com
Is this Steamed Cabbage Recipe Suitable for Diabetics?
This Steamed Cabbage recipe is one of our category which lists diabetic Cabbage recipes. Because we don`t know your peculiar diabetic concerns and the advice your medical team has provided, we really cannot say for sure that this Steamed Cabbage recipe is suitable for you. However, because the recipe author marked it as `diabetic` it hopefully indicates that it, if nothing else, meets the minimum precondition for the tag `diabetic`, being low in carbs and fat, and so should be more healthy than the non-diabetic equivalent recipe. Despite that, this Steamed Cabbage recipe must only be used if you understand your own condition and are happy that the recipe contents are appropriate for you.Steamed Cabbage Recipe - Important Disclaimer
This Steamed Cabbage Recipe is one from our diabetic Cabbage recipes section. It is completely impractical for us to validate each of the diabetic Cabbage recipes to verify that all the recipes are completely modified for people with diabetes. There are over 2000 individual recipes in it, and to cook every one of them even at a speed of 7 recipes per week would take almost six years. We strongly urge you to read the recipe ingredients carefully to verify that all the recipes comply with the diabetes nutritional advice your doctor has offered you. If you feel that this Steamed Cabbage recipe is not appropriate for diabetics, then please let us know & we will modify or remove the offending recipe from our site.