Steamed Cabbage Recipe

1 Nape or green cabbage about 1 1/2 l
1/4 cup Apple cider vinegar
1 1/2 tsp Crystalline fructose
1/2 tsp Hot pepper flakes
2 tsp Caraway seeds
1/4 tsp Salt
Black pepper, to taste
1/4 cup Water
1 Red bell pepper, dices (if red pric

Core cabbage and slice thinly. In a small saucepan, mix vinegar,
fructose, pepper flakes, caraway seeds. Cook about 4 minutes and
remove from heat. Meanwhile, fill a large kettle with about 1" of
water and bring to a boil. Place cabbage slices and bell pepper in a
steamer basket and place over water. Steam, covered, 3 minutes.
Remove to a serving bowl. Pour sauce through strainer over cabbage
and toss well. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL:
27; CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal Master
Bert is my cabbage expert, and says this very good.



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Preparation Time: 0:00

Serves: 4

Is this Steamed Cabbage Recipe Suitable for Diabetics?

This Steamed Cabbage recipe is one of our category which lists diabetic Cabbage recipes. Because we don`t know your peculiar diabetic concerns and the advice your medical team has provided, we really cannot say for sure that this Steamed Cabbage recipe is suitable for you. However, because the recipe author marked it as `diabetic` it hopefully indicates that it, if nothing else, meets the minimum precondition for the tag `diabetic`, being low in carbs and fat, and so should be more healthy than the non-diabetic equivalent recipe. Despite that, this Steamed Cabbage recipe must only be used if you understand your own condition and are happy that the recipe contents are appropriate for you.

This Steamed Cabbage Recipe is one from our diabetic Cabbage recipes section. It is completely impractical for us to validate each of the diabetic Cabbage recipes to verify that all the recipes are completely modified for people with diabetes. There are over 2000 individual recipes in it, and to cook every one of them even at a speed of 7 recipes per week would take almost six years. We strongly urge you to read the recipe ingredients carefully to verify that all the recipes comply with the diabetes nutritional advice your doctor has offered you. If you feel that this Steamed Cabbage recipe is not appropriate for diabetics, then please let us know & we will modify or remove the offending recipe from our site.

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