Diabetic Vegetable Recipes
Spinach With Onions Recipe
Ingredients:
2 lb Fresh spinach
2 tbsp Margarine
1/2 cup Onion
dash Each nutmeg, thyme, salt
dash Freash ground pepper
Preparation:
Rinse spinach thoroughly; place in to top of double boiler and heat
until wilted. Drain and chop coarsely. Melt margarine in skillet;
add onion. Saute over high heat until onion is brown on the edges.
Add sersonings. Stir to blend. Add and toss to blend.
Food Exchange per serving: 1/2 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE
CAL: 37
Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master
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Preparation Time: 0:00
Serves: 1
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Spinach With Onions Recipe provided for you by InformationAboutDiabetes.com
