2 lb Fresh spinach
2 tbsp Margarine
1/2 cup Onion
dash Each nutmeg, thyme, salt
dash Freash ground pepper
Rinse spinach thoroughly; place in to top of double boiler and heat
until wilted. Drain and chop coarsely. Melt margarine in skillet;
add onion. Saute over high heat until onion is brown on the edges.
Add sersonings. Stir to blend. Add and toss to blend.
Food Exchange per serving: 1/2 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE
CAL: 37
Source: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and her Meal-Master
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Preparation Time: 0:00
Serves: 1
Spinach With Onions Recipe provided for you by InformationAboutDiabetes.comThis Spinach With Onions recipe is one of our collection of healthy diabetic Vegetable recipes. As we know nothing about your exact health concerns and the advice your medical team has given you, we are unable to say with certainty that this Spinach With Onions recipe is suitable for you. Despite that, because the original author labelled it as `diabetic` it suggests in theory, that it at least covers the minimum specification for the tag `diabetic`, being low fat and low carb and should be better for you than a typical non-diabetic recipe. All the same, this Spinach With Onions recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are suitable for you.
Spinach With Onions Recipe - Important DisclaimerThis Spinach With Onions Recipe comes from the diabetic Vegetable recipes collection. Please understand, it would be completely impracticable for us to cook each of the diabetic Vegetable recipes to make certain that they are all completely adapted for people with diabetes. We have more than 2000 recipes in it, and to validate each of them even at one every 24 hours would take nearly 72 months. We strongly advise you to analyse the nutritional content carefully to ensure that all of them are compatible with the diabetes nutritional guidelines your nutritionalist has provided. If you suspect that this Spinach With Onions recipe is not appropriate, inform us and we will modify or remove the offending recipe from our recipe site.
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