Diabetic Vegetable Recipes
Spinach Saute Recipe
Ingredients:
1 lb Spinach, fresh
1 large Tomato, peeled and cut in thin we
2 Garlic cloves, crushed
2 tbsp Oil, salad, to 3 tb.
Salt, to taste
Pepper, to taste
Preparation:
Wash spinach thoroughly and drain. Saute tomato and garlic in salad
oil in a large skillet. Add spinach; cover and cook over low heat 15
minutes, stirring once or twice. Add salt and pepper to taste. Cook,
uncovered, 5 to 10 minutes longer, stirring occasionally.
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
Nancy O'Brion NOTES:
(I would cut back on the fat to make even less.)
SOURCE: Southern Living Magazine, April, 1977. Typed for you by Nancy
Coleman.
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Serves: 4
[ What is Diabetes ] [ Type 1 Diabetes ] [ Type 2 Diabetes ]
[ Gestational Diabetes ] [ Diabetic Medication ] [Diabetic Recipes]
[Diabetic Shoes] [Other Resources] [Diabetes News]
[Free Diabetes Supplies on Medicare]
Spinach Saute Recipe provided for you by InformationAboutDiabetes.com
