1 lb Spinach, fresh
1 large Tomato, peeled and cut in thin we
2 Garlic cloves, crushed
2 tbsp Oil, salad, to 3 tb.
Salt, to taste
Pepper, to taste
Wash spinach thoroughly and drain. Saute tomato and garlic in salad
oil in a large skillet. Add spinach; cover and cook over low heat 15
minutes, stirring once or twice. Add salt and pepper to taste. Cook,
uncovered, 5 to 10 minutes longer, stirring occasionally.
Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
Nancy O'Brion NOTES:
(I would cut back on the fat to make even less.)
SOURCE: Southern Living Magazine, April, 1977. Typed for you by Nancy
Coleman.
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Preparation Time: 0:00
Serves: 4
Spinach Saute Recipe provided for you by InformationAboutDiabetes.comThis Spinach Saute recipe is one of our category which lists diabetic Vegetable recipes. Because we have no knowledge of your particular health issues and the guidelines your medical team has provided, we cannot say for sure that this Spinach Saute recipe is appropriate for you. However, because the original author designated it as `diabetic` it hopefully indicates that it, if nothing else, complies with the basic precondition for the label `diabetic`, being low in carbohydrates & fat, and so should be healthier than the non-diabetic equivalent. For all that, this Spinach Saute recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are safe for you.
Spinach Saute Recipe - Important DisclaimerThis Spinach Saute Recipe is part of our diabetic Vegetable recipes section. Sadly it would be totally unfeasible for us to validate each of the diabetic Vegetable recipes to warrant that they are totally safe for diabetes sufferers. Our diabetic recipe collection has in excess of two thousand diabetic recipes in the collection, & to check them all at one recipe every day would take more than six years. Our advice is to analyse the ingredients with due care to make sure that all of them are compliant with the dietary guidelines your nutritionalist has given you. In the event that you feel that this Spinach Saute recipe is unsuitable, then tell us and we will remove the recipe concerned from the diabetic recipe collection.
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