Diabetic Vegetable Recipes
Spinach Poppers Recipe
Ingredients:
1 lb can artichoke hearts, drained and chopped
10 oz frozen chopped spinach, thawed and drained
1 cup part skim ricotta cheese
2 eggs, beaten
1 clove garlic, minced
1/4 cup red onion, minced
1/2 tsp fresh oregano, minced
1/4 cup part skim mozzarella cheese, shredded
salt and pepper, to taste
nonstick cooking spray
Preparation:
Preheat oven to 350øF. Mix all ingredients together in a large bowl. Spray
mini-muffin tins with nonstick cooking spray and fill with popper batter.
Bake for 25-30 minutes, remove from the oven, and serve. This recipe serves
8 people. Because this recipe is for a particular size pan, it adjusts the
number of servings only in multiples of 8.
Per serving: calories 140, fat 5.9g, 35% calories from fat, cholesterol
85mg, protein 11.9g, carbohydrates 12.3g, fiber 6.8g, sodium 176mg.
Exchanges: 1 Medium-Fat Meat, 2 Vegetable.
The recommended wines are: Fum‚ Blanc or Chenin Blanc.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Cook: 25 min.
Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 22,
1998.
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Contributor: The American Diabetes Association's Flavorful Seasons C
Preparation Time: 0:10
Serves: 8
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Spinach Poppers Recipe provided for you by InformationAboutDiabetes.com
