Spinach Poppers Recipe

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Spinach Poppers Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 lb can artichoke hearts, drained and chopped
10 oz frozen chopped spinach, thawed and drained
1 cup part skim ricotta cheese
2 eggs, beaten
1 clove garlic, minced
1/4 cup red onion, minced
1/2 tsp fresh oregano, minced
1/4 cup part skim mozzarella cheese, shredded
salt and pepper, to taste
nonstick cooking spray

Preparation:

Preheat oven to 350?F. Mix all ingredients together in a large bowl. Spray
mini-muffin tins with nonstick cooking spray and fill with popper batter.
Bake for 25-30 minutes, remove from the oven, and serve. This recipe serves
8 people. Because this recipe is for a particular size pan, it adjusts the
number of servings only in multiples of 8.

Per serving: calories 140, fat 5.9g, 35% calories from fat, cholesterol
85mg, protein 11.9g, carbohydrates 12.3g, fiber 6.8g, sodium 176mg.

Exchanges: 1 Medium-Fat Meat, 2 Vegetable.

The recommended wines are: Fum? Blanc or Chenin Blanc.

Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Cook: 25 min.

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 22,
1998.

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Contributor: The American Diabetes Association's Flavorful Seasons C

Preparation Time: 0:10

Serves: 8

Spinach Poppers Recipe provided for you by InformationAboutDiabetes.com

Is this Spinach Poppers Recipe Suitable for Diabetics?

This Spinach Poppers recipe is part of our category which contains diabetic Vegetable recipes. Because we are unaware of your exact medical conditions & the advice your doctor has given you, we really can`t say for certain that this Spinach Poppers recipe is OK for you. Still, as somebody labelled it as `diabetic` it suggest that it, if nothing else, matches the basic specification for the tag `diabetic friendly`, being low in fat and carbohydrates and therefore, should be more healthy than a standard recipe. All the same, this Spinach Poppers recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are OK for you.

Spinach Poppers Recipe - Important Disclaimer

This Spinach Poppers Recipe comes from the diabetic Vegetable recipes category. Sadly it would be totally out of the question for us to prepare every single one of the diabetic Vegetable recipes to verify that all the recipes are 100% OK for people with diabetes. Our diabetic recipe site has more than two thousand diabetic recipes in the collection, & to prepare every one of them at one per day would occupy us for nearly 6 years. We strongly urge you to read the nutritional content carefully to confirm that they agree with the diabetes nutritional advice your medical advisors have given you. If you suspect that this Spinach Poppers recipe is not appropriate, then let us know and we will remove the recipe concerned from the collection.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.