Spinach And Grapefruit Salad Recipe

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Spinach And Grapefruit Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

8 cup loosely packed fresh spinach, (approx. 1/2 lb.)
1 sectioned Texas Ruby Red grapefruit, (reserve remain - juice for dressing)

Preparation:

Wash spinach and tear into salad size pieces; add grapefruit sections and
juice. Toss well.

Tasty served as is, or try a small amount of low-calorie French dressing.
To some the slight tartness of fresh spinach makes the grapefruit taste
sweeter.

(45 calories per serving) 1 serving=1/2 Fruit exchange 1 Vegetable exchange

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NOTES : Original Source unknown

Contributor: typed into MC by Shane Ludwig <thierry@wru.org>

Preparation Time: 0:00

Serves: 4

Spinach And Grapefruit Salad Recipe provided for you by InformationAboutDiabetes.com

Is this Spinach And Grapefruit Salad Recipe Suitable for Diabetics?

This Spinach And Grapefruit Salad recipe comes from our category which contains diabetic Salad recipes. As we don`t know your specific medical issues and the guidelines your health advisors have given you, we can`t say for certain that this Spinach And Grapefruit Salad recipe is suitable for you. All the same, as the original compiler marked it as `diabetic` it hopefully indicates that it, if nothing else, meets the basic specification for the tag `diabetic friendly`, being low in carbs and fat, and so should be better for your health than the non-diabetic equivalent. Even taking that into account, this Spinach And Grapefruit Salad recipe should only be used In the event that you understand your own condition and are happy that the ingredients are appropriate for you.

Spinach And Grapefruit Salad Recipe - Important Disclaimer

This Spinach And Grapefruit Salad Recipe is one from the diabetic Salad recipes collection. Sadly it would be impracticable for us to cook each of the diabetic Salad recipes to make sure that they are 100% OK for people with diabetes. We have more than two thousand unique recipes in the collection, & to validate them all at one recipe per day would take nearly 6 years. You are therefore advised to analyse the ingredients carefully to confirm that all the recipes are compatible with the diabetes nutritional guidelines your nutritionalist has provided. If you feel that this Spinach And Grapefruit Salad recipe is unsuitable for sufferers of diabetes, then let us know and we will remove it from our recipe site.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.