Diabetic Dips Recipes
Spicy Yoghurt Dip Recipe
Ingredients:
8 13/16 oz skim milk yoghurt
1 tsp curry powder
1 tbsp finely chopped mint
1 tsp seeded mustard
2 shallots, finely chopped
1 sachet equal
Preparation:
Combine ingredients in a small bowl and stir until smooth. Serve with crisp
raw julienne of carrot, celery, zucchini and snowpeas.
Nutritional analysis for total recipe: 693 Kilojoules (166 Calories), 1g
fat, 17g Carbohydrate Total recipe = 1 carbohydrate exchange.
Posted by Aussie Kid, Iain Martain, Scotsman
Serves: 693
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Spicy Yoghurt Dip Recipe provided for you by InformationAboutDiabetes.com
