Spicy Tomato Chicken Recipe

1/2 cup quaker oat bran hot cereal, uncooked
1 1/2 tsp thyme leaves, crushed
1 1/2 tsp garlic powder
1/8 tsp ground red pepper, use 1/4 tsp. if you like
2 chicken breasts, split, boned, skinned (ab
2 tbsp vegetable oil
1/4 cup dry white wine
1 can low sodium tomato sauce-8oz
1/2 cup green onions, sliced

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In shallow dish, combine oat bran, thyme, garlic powder, and red pepper.
In another shallow dish, lightly beat egg whites. Pound each chicken breast
between sheets of waxed paper to even thickness. Coat with oat bran
mixture; shake off excess. Dip into egg whites, then coat again with oat
bran mixture. Saute chicken in oil over medium heat about 6 minutes; turn.
Cook an additional 6-8 minutes or until juices run clear when pierced with
fork. Remove to serving platter; keep warm.
Increase heat to high; add wine, mixing well with drippings. Add tomato
sauce and green onions; heat through. Pour over chicken just before
serving. Garnish with sliced green onions, if desired.

Nutrition info, each serving (1 breast) provides:
Calories 230, protein 25 g, carbohydrate 12 g, fat 9
g, fiber 3 g, sodium 95 mg, cholesterol
95 mg, cholesterol 50 mg.
Diabetic exchanges: 3 lean meat, 1 veg,
1/2 starch/bread

Source: Favorites Recipes, Quaker Oat Bran family.

Serves: 4

Is this Spicy Tomato Chicken Recipe Suitable for Diabetics?

This Spicy Tomato Chicken recipe is one of our collection of diabetic Chicken recipes. Because we are ignorant of your individual diabetic issues & the advice your medical team has provided, we cannot say for certain that this Spicy Tomato Chicken recipe is OK for you. Still, as somebody marked it as `diabetic` it hopefully indicates that it, at the very least, covers the minimum precondition for the label `diabetic`, being low in carbohydrates & fat, and as a result should be more healthy than the non-diabetic equivalent recipe. Despite that, this Spicy Tomato Chicken recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are suitable for you.

This Spicy Tomato Chicken Recipe comes from the diabetic Chicken recipes section. It would be impracticable for us to cook each of the diabetic Chicken recipes to make sure that all the recipes are 100% adapted for diabetes sufferers. Our diabetic recipe site has thousands of diabetes friendly recipes in it, and to check each recipe even at 7 recipes per week would occupy us for more than 72 months. We strongly advise you to analyse the nutritional content with due care to make sure that all the recipes agree with the dietary advice your doctors have provided. If you feel that this Spicy Tomato Chicken recipe is not appropriate for sufferers of diabetes, then let us know and we will modify or remove the recipe concerned from our recipe site.

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