Spicy Tomato-Fish Chowder Recipe

4.00 ts Olive oil
3.00 md Ripe tomatoes (about 1 lb.)
0.50 ts Dried oregano, crumbled
0.50 c Dry white wine or chicken
3.00 c Water fillets, cut into bit
2.00 tb Minced parsley
2.00 cl Garlic, minced peeled, core
tomatoes, ?
1.00 ts Dried basil, crumbled
1.00 pn Cayenne ppper broth
0.50 lb Cod or other white fish siz

In a large heavy saucepan, heat the olive oil over
moderate heat; add the garlic, tomatoes, basil,
oregano, cayenne pepper, and wine, and cook,
uncovered, for 10 minutes.
Add the water, cover, bring to a simmer - about 3
minutes. Mix in the cod and cook, uncovered, 5 minutes
longer. Ladle into bowls and sprinkle with the
parsley. Serves 4.

Nutritional information per serving: calories -
111, protein - 11 gm., fat - 5 gm. total (1 gm.
saturated fat), carbohydrates - 6 gm., cholesterol ~
24 mg., sodium - 41 mg., added sugar - 0, fiber - 1
gm. Diabetic Exchanges not available.

FROM: Reader's Digest's Great Recipes for Good
Health copyright 1988



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Preparation Time: 0:00

Serves: 4

Is this Spicy Tomato-Fish Chowder Recipe Suitable for Diabetics?

This Spicy Tomato-Fish Chowder recipe is part of our collection of healthy diabetic Chowder recipes. Because we have no knowledge of your unique diabetic issues and the guidelines your nutritionalist has given you, we are unable to say with certainty that this Spicy Tomato-Fish Chowder recipe is suitable for you. Still, because the original compiler marked it as `diabetic` it suggest that it at least matches the basic specification for the tag `diabetic friendly`, being low in fat and carbohydrates and as a result should be more healthy than the non-diabetic equivalent. Even taking that into account, this Spicy Tomato-Fish Chowder recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are suitable for you.

This Spicy Tomato-Fish Chowder Recipe comes from our diabetic Chowder recipes section. Obviously, it is completely unfeasible for us to check every one of the diabetic Chowder recipes to establish that all of them are 100% acceptable for diabetics. Our diabetic recipe site has over 2000 diabetes friendly recipes in it, & to validate them all at the rate of 7 per week would take almost 290 weeks. We strongly advise you to check the recipe ingredients with due care to make sure that all of them comply with the dietary guidelines your doctors have provided. If you think that this Spicy Tomato-Fish Chowder recipe is not safe for sufferers of diabetes, please let us know and we will modify or remove the problem recipe from our collection.

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