Spicy Thai Chicken Recipe

1 small red bell pepper, chopped
2 tbsp white vinegar
1/4 tsp crushed red pepper flakes
1 package equal ? sugar substitute, (or similar - substitute)
2 4 oz boneless chicken breasts, skinned
1 lime, sliced into 6 - wedges

Puree red bell pepper with vinegar in a food processor. Pour puree into a
saucepan. Add red pepper flakes and bring to a boil. Reduce heat to simmer
and cook for 3 minutes more. Remove from the heat and let stand til cool.
Once the red pepper puree is cooled, stir in the Equal ? sugar substitute.

In a preheated oven, broil the chicken breasts for about 10 minutes (or
until browned). Turn chicken and broil approximately 5 minutes more.
Prepare a serving platter with a bed of hot, cooked, white rice, brown
rice, or couscous.

Remove chicken from oven and place breasts atop the bed of rice/couscous.
Spoon the spicy red pepper sauce atop the chicken breasts, garnish with the
lime wedges, and serve at once.

Difficulty Level: 3, Servings: 2 (4 oz each)

NUTRITIONAL INFORMATION per serving (without rice): 200 Calories; 3g
Carbohydrate; 4g Fat; 35g Protein; 85mg Sodium

Diabetic Exchanges: 4 lean meat

MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 13,
1998.





- - - - - - - - - - - - - - - - - -

Contributor: Diabetic Gourmet Web Page http://gourmetconnection.com/

Preparation Time: 0:10

Serves: 2

Is this Spicy Thai Chicken Recipe Suitable for Diabetics?

This Spicy Thai Chicken recipe is one of our collection of tasty diabetic Chicken recipes. Because we are unaware of your specific medical conditions and the guidelines your doctor has offered you, we we can`t say whether this Spicy Thai Chicken recipe is appropriate for you. All the same, as somebody labelled it as `diabetic` it hopefully indicates that it, at the very least, covers the minimum condition for the tag `diabetic friendly`, being low in carbs and fat, and therefore, should be healthier than a standard recipe. Be that as it may, this Spicy Thai Chicken recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are suitable for you.

This Spicy Thai Chicken Recipe comes from our diabetic Chicken recipes collection. Obviously, it is unfeasible for us to cook every one of the diabetic Chicken recipes to certify that they are all 100% OK for diabetes sufferers. There are thousands of diabetes friendly recipes in the collection, and to check each recipe at one recipe per day would occupy us for nearly six years. It would be wise to read the ingredients to ensure that all of them agree with the nutritional guidelines your medical team has given you. If you find that this Spicy Thai Chicken recipe is wrong, tell us and we will delete the problem recipe from the recipe site.

Follow and Share InformationAboutDiabetes.com