Spicy Sea Bass Recipe

1/4 cup pineapple juice concentrate, thawed
1/4 cup chicken broth, low-fat low-sodium
1 tsp sesame oil
2 tsp minced red chili peppers
2 tsp minced ginger
1 tbsp lite soy sauce
1 1/2 lb chilean sea bass

Combine all ingredients except the sea bass, then add the sea bass and
allow it to marinate for 1 hour in the refrigerator.

Prepare an outdoor grill with a rack set 6 inches from the heat source, or
prepare an oven broiler. Grill or broil the sea bass on each side until
the fish turns opaque, about 4 to 5 minutes per side, basting with excess
marinade.

6 servings/Serving size: 3 oz

Exchanges: Very Lean Meat Exchange -- 3 Calories -- 133 Calories from Fat
-- 25 Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 47mg Sodium --
158mg Carbohydrate -- 4g Dietary Fiber -- 0g Sugars -- 3g Protein -- 21g

Recipe for Wednesday, 6/24/98

All recipes this week are from the cookbook Memorable Menus Made Easy,
featuring fifty 5-star, 5-course healthy and tantalizing meals that offer
an ingenious mixture of flavors, textures, and aromas your friends and
family will remember. You can order a co!
py of this and many other cookbooks from our online bookstore or call
1-800-ADA-ORDER (1-800-232-6733).

Copyright ? 1998 American Diabetes Association

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/27/98





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 6

Is this Spicy Sea Bass Recipe Suitable for Diabetics?

This Spicy Sea Bass recipe is one of our category covering diabetic Fish recipes. Because we don`t know your precise health issues & the guidelines your medical team has given you, we can`t confirm that Spicy Sea Bass recipe is suitable for you. Even taking that into account, as the original author labelled it as `diabetic` it should indicate that it, at the very least, complies with the minimum precondition for the tag `diabetic`, being low in carbs & fat, and consequently should be healthier than the non-diabetic equivalent. Still, this Spicy Sea Bass recipe must only be used In the event that you understand your own condition and are happy that the ingredients are OK for you.

This Spicy Sea Bass Recipe comes from the diabetic Fish recipes category. Clearly, it would be completely unfeasible for us to hand check every one of the diabetic Fish recipes to warrant that they are all 100% OK for people with diabetes. There are in excess of two thousand diabetic recipes listed, and to prepare every one of them even at a speed of one recipe per day would occupy us for as long as 290 weeks. We strongly advise you to analyse the ingredients carefully to confirm that they are compliant with the diabetes nutritional advice your doctors have given you. In the event that you find that this Spicy Sea Bass recipe is not safe for sufferers of diabetes, let us know and we will change or remove the recipe concerned from the recipe site.

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