Spicy Salsa Recipe

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Spicy Salsa Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 16 ounces Ca Whole Tomatoes
1 4 ounces Can Green Chilies, diced
1 small Green Pepper, chopped
and drained
1/3 cup Mild Onion, chopped
3 tbsp Cilantro, freshly chopped
3 tbsp Green Onion, chopped
1/2 Garlic Clove, minced

Preparation:

Puree tomatoes with their juice in a blender or food processor.

Combine other ingredients and stir into tomatoes. (Chill in refrigerator
up to 5 days.)
Yield: 7 servings, 2-1/3 cups
One Serving = 1/3 cup Calories: 21 Protein: < 1 g Fat: < 1 g Carbohydrate:
5 g Fiber: 0.9 g Cholesterol: 0 mg Sodium: 314 mg Potassium: 192 mg
Exchange: 1 Vegetable
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown

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Preparation Time: 0:00

Serves: 7

Spicy Salsa Recipe provided for you by InformationAboutDiabetes.com

Is this Spicy Salsa Recipe Suitable for Diabetics?

This Spicy Salsa recipe comes from our collection of diabetic Salad recipes. Because we know nothing about your specific diabetic conditions & the advice your health advisors have given to you, we really can`t say with any degree of certainty that this Spicy Salsa recipe is suitable for you. Nevertheless, because the recipe author labelled it as `diabetic` it should suggest that it, if nothing else, matches the minimum condition for the label `diabetic`, being low fat and low carb and as a result should be healthier than a normal recipe. Despite that, this Spicy Salsa recipe should only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you.

Spicy Salsa Recipe - Important Disclaimer

This Spicy Salsa Recipe is one from the diabetic Salad recipes collection. Sadly it would be totally impracticable for us to hand check each of the diabetic Salad recipes to certify that all the recipes are 100% modified for diabetes sufferers. Our diabetic recipe collection has more than 2000 recipes in the collection, & to check each recipe even at a speed of one recipe every day would occupy us for nearly 72 months. Our advice is to read the ingredients to ensure that all the recipes agree with the diabetes nutritional guidelines your nutritionalist has given you. If you suspect that this Spicy Salsa recipe is not safe for sufferers of diabetes, tell us & we will delete the offending recipe from our diabetes friendly recipe collection.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.