Spicy Rice Pilaf With Turkey Recipe

1 cup Brown rice
1/2 tsp Cumin seeds
1/4 tsp Ground ginger
1/4 tsp Ground cinnamon
4 Cardamom seeds
4 Whole cloves
1 tbsp Vegetable oil
2 cup Turkey stock or water
1/4 cup Dark or golden raisins
2 cup Chopped cooked turkey
1/4 cup Pine nuts, or cashews;
(chop cashews)

Toast cashews if using. Saute the rice, cumin seeds, ginger,
cinnamon, cardamom seeds and cloves in the oil in a saucepan until
the rice is browned. Add the stock or water and bring the mixture to
a boil.

Lower the heat and simmer for 45 to 50 minutes or until the rice is
cooked. Add the raisins, turkey, and nuts to the rice mixture. Serve
hot or cold.

1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat
exchange 24 grams carbohydrate, 25 grams protein, 14 grams fat, 190
mg sodium, 381 mg potassium, 54 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier Nov 93



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Preparation Time: 0:00

Serves: 4

Is this Spicy Rice Pilaf With Turkey Recipe Suitable for Diabetics?

This Spicy Rice Pilaf With Turkey recipe is part of our category covering diabetic Rice recipes. Because we have no knowledge of your precise medical concerns and the guidelines your health advisors have given to you, we really cannot say for certain that this Spicy Rice Pilaf With Turkey recipe is suitable for you. Nonetheless, as the original compiler designated it as `diabetic` it hopefully suggest that it at least matches the minimum consideration for the tag `diabetic`, being low fat and low carbohydrate and should be more healthy than a standard recipe. Even taking that into consideration, this Spicy Rice Pilaf With Turkey recipe should only be used In the event that you understand your own condition and are happy that the nutritional contents are OK for you.

This Spicy Rice Pilaf With Turkey Recipe is part of the diabetic Rice recipes category. Clearly, it is hardly possible for us to prepare every one of the diabetic Rice recipes to certify that they are completely OK for people with diabetes. Our diabetic recipe site has more than two thousand diabetes friendly recipes in it, & to check each of them even at one recipe per day would occupy us for more than 72 months. It would be wise to read the recipe content to ensure that they comply with the diabetes nutritional guidelines your medical advisors have offered you. In the event that you think that this Spicy Rice Pilaf With Turkey recipe is not appropriate for diabetics, please let us know & we will withdraw it from the collection.

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