Spicy Pumpkin Muffins Recipe

FRUIT AND NUTS

1 1/2 cup pecans
3/4 cup raisins

WET INGREDIENTS

3 cup canned pumpkin, (29oz can)
10 tbsp fruit sweetener
1/2 cup oil
3/4 cup raisin water

DRY INGREDIENTS

3 1/4 cup brown rice flour
2 tbsp cinnamon
1 tsp nutmeg
3/4 tsp cloves
3/4 tsp allspice
3 1/2 tsp baking poweder
3/4 tsp baking soda
1 tsp salt

Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin
with lecithin spray. Toast the walnuts for 7-10 minutes in the oven,
stirring occasionally. Allow the nuts to cool and coarsely chop them with a
knife or with a pulsing action in a food processor. Bring 1-1/2 cups water
to a boil in a small pan. Add the raisins. When the water returns to a
boil, turn off the heat. Let the raisins plump for at least 10 mintes.
Drain the raisins, saving the raisin water. If necessary add water to equal
3/4 cup. Combine the wet ingredients in a medium size bowl. Sift together
the dry ingredients into a large bowl. Make a well in the center and stir
in the wet mix. When half mixed, fold in the toasted pecans and plumped
raisins. Do not over mix, batter should remain lumpy. Use a rounded #12
scoop (1/2 cup) to place the batter into the prepared muffin tin. Bake the
muffins on the middle shelf of the preheated oven for 30 minutes. Turn the
muffins once if necessary for the muffins to brown evenly. Turn off the
heat and leave the muffins in the oven with the door closed for another 15
minutes. Let the muffins cool in the tin for five minutes before removing
them to a wire rack to cool completely.

Serves: 12

Is this Spicy Pumpkin Muffins Recipe Suitable for Diabetics?

This Spicy Pumpkin Muffins recipe comes from our collection of healthy diabetic Muffin recipes. Because we don`t know your unique health issues & the advice your doctors have given to you, we can`t say with certainty that this Spicy Pumpkin Muffins recipe is OK for you. Even taking that into consideration, because the original compiler labelled it as `diabetic` it indicates that it, at the very least, matches the basic condition for the tag `diabetic`, being low in carbohydrates and fat, and therefore, should be more healthy than a typical non-diabetic recipe. Be that as it may, this Spicy Pumpkin Muffins recipe must only be used if you understand your own condition and are happy that the contents of the recipe are acceptable for you.

This Spicy Pumpkin Muffins Recipe is part of our diabetic Muffin recipes collection. Please understand, it would be out of the question for us to validate every single one of the diabetic Muffin recipes to warrant that all the recipes are 100% OK for diabetics. Our diabetic recipe site has more than 2000 diabetes friendly recipes in the collection, & to validate every one of them even at 7 recipes per week would take nearly 72 months. You are therefore advised to read the ingredients carefully to verify that all of them agree with the nutritional guidelines your medical team has provided. In the event that you find that this Spicy Pumpkin Muffins recipe is wrong, please inform us and we will remove it from our diabetic recipe collection.

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